F3 Greenwood

The Funeral at Fury

YHC has been pushing off the Q at Fury for a long time because I’m always worried about that my workout wont meet up to the standard that Fury holds. Well, After some talks with PAX and great encouragement YHC decided to give it a try over at Fury.

With it being my first Q over there I wanted to make an impact with a workout that has never been done before and luckily I work at a place where I can borrow some interesting equipment to use.

Conditions

70’s and Humid

Disclaimer

All of you guys have posted with me before and you all know that I’m not a professional.  Push yourselves but don’t hurt yourselves.

CoP

30X SSH IC

20 Merkins OYO

15X Imperial Walkers IC

15 Merkins OYO

15X Mountain Climbers

10 Merkins OYO

10X Frankensteins

5 Merkins OYO

10X Grass Cutters

10X Morning Glories

( Grab a coupon and head down Fury Road )

The Thang

The Pallbearer- ( This is a body shipping container with 4 straps & 4 Coupons inside, that is carried by PAX in a Pallbearer fashion)

Round 1.

  • Start at the entrance to Merrywood and Pallbearer Carry the drive way loop.
  • Once back to the entrance drop off the container and go to the cone on Fury Road
  • Bear Crawl down Fury Road to the 2nd cone about 35 yards away.
  • At the second cone, Broad Jump back up Fury Road to the first cone while stopping every 5th jump for 25 V-Ups.

Round 2.

  • Repeat the carry around drive way
  • Bear Crawl down to the 2nd cone.
  • Lunge Walk back up Fury Road stopping at every 10th lunge for 10 Werkins

 

Round 3

  • Repeat the carry around the drive way
  • Bear Crawl down to the 2nd cone
  • Lunge Walk back up Fury Road stopping at every 10th lunge for 30 Monkey Humpers.

( Grab the Container and Pallbearer walk back to Flag)

* We made it halfway back before having to set off to the side due to time restraints*

Count-o-Rama

4 PAX

Name-o-Rama

22 Merkins in honor of our Vets who commit suicide do to not being able to conform back into society.

Announcements

  • F3 Dads Campout in October
  • BRR coming up

Prayer Request

  • Sours Job is super busy right now
  • Injured PAX
  • America
  • Military

BoM

NakedMan Moleskin

  • Alpo and Sour both pulled up after passing my set up at Merrywoord and was very intrigued.  They didn’t know what to expect but were excited to see a new toy.
  • The Pallbearer Carry is NO JOKE! Once you make it half way the burn kicks in and it feels like it takes forever to get back.  Sour said it was like dragging a deer through the woods.
  • Refugee was impressed by our Broad Jumps and even made the statement that we must have super powers as far as we were jumping.
  • Speaking of Refugee, he killed this workout by being the first done with the Bear Crawls and Jumps/Lunges.  He even decided to max out on pull-ups once we got back.
  • We tried making it back to the flag but after having to switch sides at every light pole, time started creeping its way up on us.
  • Alpo stuck around and helped me load it back up in my truck and I’m very thankful for that bro.

I really enjoyed my first Q at Fury and I’m looking forward to many more.

-Coffin