Every day I’m Hustlin!
7 pax broke the trance of the #Fartsack and posted for a little #Hustle run off campus. YHC has adopted the Fartlek as the go to work out at a #Hustle Q until #BRR is over. No need to delay….Let’s Roll Disclaimer stated, so here is the deal. Pax head towards the By-pass then turn […]
I think it was 20
YHC has been struggling to post lately with very sore feet and life’s stress so when the opportunity presented itself to Q, YHC took it. Accountability, that’s what we’re all about. No better way to hold yourself accountable than to Q….. so, the disclaimer was issued to the remaining PAX(many went XL, one went XXL)….off […]
Rogue Four
Five Guys without Burgers and Fries decided that it would be a good idea to get up really early in the morning and go for a run through one of the hilliest (is that a word?) neighborhoods in Greenwood. 1 pax (Meatloaf) even went XL. Alpo, Mac-n-cheese, and YHC stood around waiting for Round up. […]
Merkins in the Middle
Weather: 90 degrees and muggy COP: x25, IC unless otherwise noted. SSH, Grass Cutters, Imperial Walkers, Flutterkicks, LBACs, Mosey to center building. The Thang: Merkins in the middle relay. Partner up, each partner runs around baseball fields in opposite directions. When they meet, stop and do 5 merkins, then continue running. Each time partners meet, […]
The Dirty Dozen…minus two
After a hard night of campaigning coming from the Fury camp YHC was holding hope we would have 12 pax posting for a little rendezvous at the Shipyard. We had 10. But what a solid 10 we had! I know the numbers have been down some from what #theWood is used to and I don’t […]
Recruiting is an ugly business
After a 48 hour recruiting blitz to increase numbers at Fury, YHC was anxious to see the turnout Saturday morning. Boy George and Spud were present when I pulled up, but no one was else was to be seen. Had my efforts been in vain? Luckily, I checked my twitter feed and noticed that my […]
CoffeeRuns
YHC had the Q on Wednesday and is ashamed to admit that I blew it as far as Backblasts go. I have no excuse, other than the busyness that affects us all. I’ll try to do better next time. 29 Pax assembled on a warm Wednesday for a variety of 5k, 8k, and 10k+ runs, […]
SSG Keith Matthew “Matt” Maupin
Another RED Friday is here and 12 Pax have chosen to honor the memory of SSG Matt Maupin with a “new to #theWood” Hero WOD. Read his bio here: https://en.wikipedia.org/wiki/2004_Iraq_KBR_convoy_ambush 84* misting and super muggy Disclaimer (actually, i don’t think this happened) RED Friday’s are, in YHC’s opinion, the toughest workouts offered in #theWood. Today was […]
Hop n Pop
It was a Wednesday…I remember it clearly like it was yesterday even though it was 2 (two) days ago…I offer no excuses nor apologies as life gets chaotic….I did however, 2 days ago, offer the disclaimer and a new route from Clovers Corner…I for one was a little worn out from the hills of the […]
It’s not the heat, it’s the humidity!
Conditions: 75* and MUGGY! I could feel the thickness of the air when I stepped out of the house this morning to let out the new puppy, and I knew that today’s #HillsAreAlive run would be a tough one. Everyone pushed through the thickness of the air and worked hard to overcome the hills today. […]