Coffee Run to Remember
Disclaimer I am not a professional you are out here to get better. Push yourself dont hurt yourself watch out for traffic. Conditions 72 degrees and muggy The Thang 22 1/2 minutes out and back Count O Rama Name O Rama Announcements Today was a very special day for two reasons. First reason was 55 […]
Clover’s are for Making Meade
Clover’s Corner was started up back in July out of necessity for a place to post for the local BBQ festival. Yes, it started on a Wednesday, but that was really a BRR training experiment that was an attempt at finding a spot for the festivus and for relieving the “problematic” crowd at SBucks. It’s […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look at, and very easy to say. 1000 reps doesn’t sound like too many. YHC has participated in several workouts with various Q’s that did 1100, […]
Bambi Beatdown Part 2
Weather: 75 Degrees and extra humid 15 pax posted to the epicenter for a little classic rock in the gloom for YHC’s second Q. Several new exercises were introduced today and obviously they worked muscles that don’t normally get worked. I think I speak for all of us when I say I feel like I’ve […]
2nd Helping
After another recruiting blitz from all AOs the push for 50 was in high gear. 28 PAX showed up at Shipyard for a workout I had previously laid down at Fury with some slight modifications. That said, the modifications were not enough change the work substantially. So if you completed the work, you can and should […]
Every day I’m Hustlin!
7 pax broke the trance of the #Fartsack and posted for a little #Hustle run off campus. YHC has adopted the Fartlek as the go to work out at a #Hustle Q until #BRR is over. No need to delay….Let’s Roll Disclaimer stated, so here is the deal. Pax head towards the By-pass then turn […]
I think it was 20
YHC has been struggling to post lately with very sore feet and life’s stress so when the opportunity presented itself to Q, YHC took it. Accountability, that’s what we’re all about. No better way to hold yourself accountable than to Q….. so, the disclaimer was issued to the remaining PAX(many went XL, one went XXL)….off […]
Rogue Four
Five Guys without Burgers and Fries decided that it would be a good idea to get up really early in the morning and go for a run through one of the hilliest (is that a word?) neighborhoods in Greenwood. 1 pax (Meatloaf) even went XL. Alpo, Mac-n-cheese, and YHC stood around waiting for Round up. […]
Merkins in the Middle
Weather: 90 degrees and muggy COP: x25, IC unless otherwise noted. SSH, Grass Cutters, Imperial Walkers, Flutterkicks, LBACs, Mosey to center building. The Thang: Merkins in the middle relay. Partner up, each partner runs around baseball fields in opposite directions. When they meet, stop and do 5 merkins, then continue running. Each time partners meet, […]
The Dirty Dozen…minus two
After a hard night of campaigning coming from the Fury camp YHC was holding hope we would have 12 pax posting for a little rendezvous at the Shipyard. We had 10. But what a solid 10 we had! I know the numbers have been down some from what #theWood is used to and I don’t […]