A new Hero WOD for RED Friday
7 pax posted in the gloom for the weekly R.E.D. Friday #beatdown at the Epicenter. After almost a year YHC is finally getting his VQ at this. I am not sure why it has taken so long. RED Friday has always been one of my favorite workouts of the week but I guess I have […]
R.E.D.Friday Runin
7 runinfools rolled outta bed to post at the Fountainhead for a little run… All wore red, let’s do hills some said and a few went OnB for fun… slow or fast, it never lasts 45 min in the streets… like the run, this BB is done, until again we meets
TheShip Turns One
Who would have ever thought that Lil Brother, 3 hall high school in Greenwood would one day host the most well attended F3 Bootcamp in the Lakelands? Well, it’s true, after one year…TheShipyard has consistently led the way in attendance numbers while providing the pax with a buffet of beatdowns on a regular basis. Some […]
Problematic Fury??
After YHC’s continued recruiting blitz, I was expecting a larger than normal turnout at Fury. 10 would have been excellent, but 14 exceeded my expectations especially given the 1 year anniversary at that other AO. We didn’t even have enough coupons!!! That’s a good problem to have and we will get more coupons for Fury. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. He is coming to the Epicenter? That is what I heard. Well that is disappointing. Maybe we should visit Fury or the Shipyard. I heard […]
Coffee Run to Remember
Disclaimer I am not a professional you are out here to get better. Push yourself dont hurt yourself watch out for traffic. Conditions 72 degrees and muggy The Thang 22 1/2 minutes out and back Count O Rama Name O Rama Announcements Today was a very special day for two reasons. First reason was 55 […]
Clover’s are for Making Meade
Clover’s Corner was started up back in July out of necessity for a place to post for the local BBQ festival. Yes, it started on a Wednesday, but that was really a BRR training experiment that was an attempt at finding a spot for the festivus and for relieving the “problematic” crowd at SBucks. It’s […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look at, and very easy to say. 1000 reps doesn’t sound like too many. YHC has participated in several workouts with various Q’s that did 1100, […]
Bambi Beatdown Part 2
Weather: 75 Degrees and extra humid 15 pax posted to the epicenter for a little classic rock in the gloom for YHC’s second Q. Several new exercises were introduced today and obviously they worked muscles that don’t normally get worked. I think I speak for all of us when I say I feel like I’ve […]
2nd Helping
After another recruiting blitz from all AOs the push for 50 was in high gear. 28 PAX showed up at Shipyard for a workout I had previously laid down at Fury with some slight modifications. That said, the modifications were not enough change the work substantially. So if you completed the work, you can and should […]