Around and Back with Baggage
When I signed up for this Q, I wanted to create a work out that maintained an elevated heartrate, used as many parts of the Epicenter as possible, and pushed the PAX physically and mentally. I think I succeeded. Disclaimer given and mosey to Coupon Cage COP 20 SSH IC 20 LBAC(f/b) 20 Grass Cutters […]
Where is the offense?
So, Big bad F3 Greenwood. Tough bunch of guys. Ready for anything. Let’s just analyze how ready you are for a war? Let’s see, if attacked, some of you can run a sub 9 minute pace away. That’s good I guess. You all can hoist up concrete blocks, Ok we got some laborers to build […]
#Respect the Grind
YHC began his journey of getting into shape about two-and-a-half years ago with the goal of changing how he viewed and interacted with the world. The medium for that became fitness. Since that time, YHC has been a huge fan of long, brutal mental workouts that push the mind into a dark place. It is […]
Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. Oh come to me place of solitude. Your comfort escapes me. Your perfume is nothing more than a distant memory. Come back to me love. […]
Rogue Five
There has been much mumblechatter on slack concerning Rogue One. “we need to figure out Rogue…… is this now official or just a BRR thing.” – flossy [youtube https://www.youtube.com/watch?v=Ze2kpOZx_kU&w=560&h=315] This is a rebellion isn’t it? I Rebel. Conditions: 73*F Work was Done! Count and Name o-Ramas Announcements: BRR Meeting on Saturday, August 20th at 8:30am […]
A new Hero WOD for RED Friday
7 pax posted in the gloom for the weekly R.E.D. Friday #beatdown at the Epicenter. After almost a year YHC is finally getting his VQ at this. I am not sure why it has taken so long. RED Friday has always been one of my favorite workouts of the week but I guess I have […]
R.E.D.Friday Runin
7 runinfools rolled outta bed to post at the Fountainhead for a little run… All wore red, let’s do hills some said and a few went OnB for fun… slow or fast, it never lasts 45 min in the streets… like the run, this BB is done, until again we meets
TheShip Turns One
Who would have ever thought that Lil Brother, 3 hall high school in Greenwood would one day host the most well attended F3 Bootcamp in the Lakelands? Well, it’s true, after one year…TheShipyard has consistently led the way in attendance numbers while providing the pax with a buffet of beatdowns on a regular basis. Some […]
Problematic Fury??
After YHC’s continued recruiting blitz, I was expecting a larger than normal turnout at Fury. 10 would have been excellent, but 14 exceeded my expectations especially given the 1 year anniversary at that other AO. We didn’t even have enough coupons!!! That’s a good problem to have and we will get more coupons for Fury. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. He is coming to the Epicenter? That is what I heard. Well that is disappointing. Maybe we should visit Fury or the Shipyard. I heard […]