When I signed up for this Q, I wanted to create a work out that maintained an elevated heartrate, used as many parts of the Epicenter as possible, and pushed the PAX physically and mentally. I think I succeeded.

Disclaimer given and mosey to Coupon Cage

COP

20 SSH IC

20 LBAC(f/b)

20 Grass Cutters

The Thang

Grab 2 bricks

Run to playground- 25 incline merkins/25 butterflies w/ bricks

Run to hill. At the top: 50 American hammers w/ bricks

Bear crawl down hill: 25 scissor kicks

Bear crawl back up the hill: 50 American hammers w/ bricks

Run to gazebo 25 dips/ 25 declines on picnic tables

Run to tennis courts 25 thrusters with bricks

Run to cage/ grab coupon- 1 round of BLIMPS w/ coupon

Return coupon

Backtrack course with bricks and repeat in reverse order.

Return bricks to cage and run to the flag.

Count-o-Rama:10

Name-o-Rama

Announcements: Read the newsletter

Prayer Requests: Rodman and his family, Blueball and his family, Baby Blu and his family

22+ merkins in honor of those veterans who struggle with the return to civilian life and our local F3 brothers currently deployed.

BOM

As always, it is an honor and a pleasure to serve the PAX of F3 Greenwood. Thank you for pushing me to improve myself every day.