Crying Tally Ho! while going Rogue
If you are a runner, why aren’t you running with F3 Greenwood? Training for the Blue Ridge Relay is almost at an end. Two weeks from today 24 men of F3 Greenwood will run from Grayson Highlands State Park in Grayson County, VA to Asheville, NC. This will be the last of YHC’s 5+ mile […]
No Grass, No Ants, No Runin
disclaimer…..forgotten YHC shook up Epicenter….(a little)….We took the flag and slowsyed to the coupons….coupon in hand, flag in hand, we slowsyed to the center of the Epicenter….flag planted in a grate over a storm drain, we did our thang….slow warm up YHC didn’t have this written down and now can’t remember (its been a loooong […]
The Ship Gets Bombed
When YHC signed up for this Q, I wanted to challenge the PAX not only physically, but mentally as well. Based on some of the groans heard and comments made, I’m thinking my plan worked. Conditions – Clear skies, cooler, and temps around 70 degrees. A crowd of 26 PAX were on hand to experience the bombing […]
#REDFriday turns ONE!
It’s hard to believe, really. One year ago, a few of us renegades who don’t fancy running as much as some of our more cheetah-like brethren decided that enough was enough and struck out to put in some work on Fridays. But we didn’t want it to be just any ole workout. We wanted it […]
Good old fashion muscle beatdown
7 Pax pulled themselves out of the fartsack and decided a good old fashion muscle beatdown at Fury would be how they started their day. Conditions: 70°and felt much better than what we’ve been working in. Disclaimer: I’m not a professional. You’re here voluntarily and only you can determine how good of a workout you […]
4 Leaf Clover
4 (FOUR) pax assembled at Clover’s Corner for nice and mild run through the neighborhoods comprising the Clover. 3 pax would start this jaunt in the clover at 5 but somewhere in time another would join the fun. By the time this run was done, our numbers had ballooned to 4! Watch out #Starbucks this […]
Bean’s Coffee
Conditions – Partially clear skies, a little cooler, and temperatures in the low to mid 70’s. A crowd of 41 PAX (more on those later) including 1 FNG were on hand for a cup of Bean’s Coffee. Disclaimer Given: (a very short one per Juggernaut) Run: Every route, direction, pace and distance (5k, 8k and then some) […]
850+
What does the county of Greenwood have against cutting the dang grass at the Epicenter! Sheesh Polly, can’t you talk to somebody over at headquarters? Okay, okay Duggar’s whining, I admit it. 5:15 and not near as humid as has been…that was nice. 73/74* I think. Mosey to the soccer field (aka: short grass area) […]
Cani get a Zima here please (said no one ever)
Disclaimer Warmup SSH X 20, high knee skip from sideline to opposite sideline, do 20 LBACs, run backwards to first sideline, do 20 grasscutters YHC is tired AND still working so I’m gonna keep this simple…the thang- 20, mechanically sound reps at 3 different stations Station 1- upper body…curls, overhead press, bent over rows, horizontal […]
I have no legs.
The continued training for BRR and last week’s boot camps really put a hurting on YHC’s legs. Therefore I designed a amazingly simple, yet tough workout that was void of running and leg work. 7 PAX showed up and showed out. The Thang Mosey to Pull Up station. 30 Minutes AMRAP – (Work must be […]