4 Leaf Clover
4 (FOUR) pax assembled at Clover’s Corner for nice and mild run through the neighborhoods comprising the Clover. 3 pax would start this jaunt in the clover at 5 but somewhere in time another would join the fun. By the time this run was done, our numbers had ballooned to 4! Watch out #Starbucks this […]
Bean’s Coffee
Conditions – Partially clear skies, a little cooler, and temperatures in the low to mid 70’s. A crowd of 41 PAX (more on those later) including 1 FNG were on hand for a cup of Bean’s Coffee. Disclaimer Given: (a very short one per Juggernaut) Run: Every route, direction, pace and distance (5k, 8k and then some) […]
850+
What does the county of Greenwood have against cutting the dang grass at the Epicenter! Sheesh Polly, can’t you talk to somebody over at headquarters? Okay, okay Duggar’s whining, I admit it. 5:15 and not near as humid as has been…that was nice. 73/74* I think. Mosey to the soccer field (aka: short grass area) […]
Cani get a Zima here please (said no one ever)
Disclaimer Warmup SSH X 20, high knee skip from sideline to opposite sideline, do 20 LBACs, run backwards to first sideline, do 20 grasscutters YHC is tired AND still working so I’m gonna keep this simple…the thang- 20, mechanically sound reps at 3 different stations Station 1- upper body…curls, overhead press, bent over rows, horizontal […]
I have no legs.
The continued training for BRR and last week’s boot camps really put a hurting on YHC’s legs. Therefore I designed a amazingly simple, yet tough workout that was void of running and leg work. 7 PAX showed up and showed out. The Thang Mosey to Pull Up station. 30 Minutes AMRAP – (Work must be […]
Pre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! Since the trail running and […]
It’s Hard to Hustle on these Streets
YHC signed up to Q long before he had planned out his last weeks of prep for the #BRR. Two days prior I had just fished 18 miles in 26 hours. No speed work was happening today. Did want to run some hills and get in about 6 miles so let the PAX know night […]
“Rouge” 2 at the Creek
With the BRR looming and several Pax wanting to hit as many hills as possible on run days YHC threw an invite to an “Unofficial” AO to run the hills in Hunter’s Creek. It was quickly pointed out that YHC used incorrect terminology when “Rouge” was in the description instead of “Rogue”. But after 14 […]
3rd Annual F3 Golf Classic: Official Historian’s Report
Every year, Old Sycamore Golf Club plays host to the one of the most anticipated events of the year, where men from all F3 regions can assemble to determine who has the worst golf fashion sense on the Eastern Seaboard. Early Bloomer is always the odds on favorite, with a penchant for multiple-logoing like he’s a […]
Muggy morning out and back
Disclaimer Push yourself Dont hurt yourself most importantly get better. Watch out for traffic. The Thang The usual 22.5 out and 22.5 back withe same muggy conditions we have had all summer. Some went XL this morning and all returned safe. The devotion that i normally dont do focused on choices. Looking to God first […]