If you are a runner, why aren’t you running with F3 Greenwood?

Training for the Blue Ridge Relay is almost at an end. Two weeks from today 24 men of F3 Greenwood will run from Grayson Highlands State Park in Grayson County, VA to Asheville, NC. This will be the last of YHC’s 5+ mile runs.

Conditions: 73* F and clear // 78% Humidity

The Thang:
From the GCS parking lot to Hunter’s Creek Blvd.
Turn Right on Tally Ho Dr.
Go to end of Tally Ho Dr, turn around and head back to Hunter’s Creek Blvd.
Turn Left on Hunter’s Creek Blvd and run to Hwy 72 then turn around and run back to GCS parking lot.

No Count-o-Rama
No Name-o-Rama

Prayer Requests:
God is good! God answers prayers.
There was a request for wisdom and patience.

NMM:
This run was tough for me. One of the toughest in a while. About 3.5 miles in my legs were dead. The ‘finish line’ seemed to be too far away. Every step forward felt like it would be my last.

I am excited to do my part in the BRR, but I am also ready for the BRR to be done and over. Running up to 6 days a week is really starting to wear on my mind and body. I am at the point that running is not fun for me at the moment. I am ready for it to be fun again.

Round up was running strong this morning and crushed this difficult route and easily out paced his BRR running buddy. Don’t leave me in your dust in 2 weeks.

Alpo slummed it by slowing his pace that is until I dropped back far enough to allow him and Round up to really step up their pace.

The AOQ for the Runs is still trying to get a grip on Rogue One He needs to remember