5/28/2015 is the “official” Birthday for RED Friday, but since that falls on a Sunday this year we decided to celebrate the official start to what is YHC’s favorite workout of the week today (8/26/2016). Thanks to a text from Juggernaut containing the Back Blast from the original workout YHC decided to redo that workout today.
13 Birthday Party Guests were present to celebrate, but instead of bringing gifts they received the gift of a Beatdown courtesy of RED Friday.
Conditions: Not too hot, not too cold. Just right for pushing yourself to get better.
Disclaimer: Given at the Shovel Flag
Mosey to the coupon pile and grab one.
10 Rounds for time:
10 Burpees
10 Big Boy Sit-ups
10 Mountain Climbers
10 Flutter Kicks
10 Sidewalk Merkins
10 Aerial Heismans
10 Derkins (feet on blocks)
10 Squats
10 Block Presses
10 Jumping Lunges
Results: (Ended up with a 40 minute time cap so as to not go past the 6:00 mark)
1. Sugar: 0:38:40
2. Duggar: 0:38:47
3. Refugee: 0:39:43
4. Thumper: 0:42:20 (860 reps)
5. Mulligan: 0:43:10 (810 reps)
6. Juggernaut: 0:43:20 (800 reps)
7. Corncob: 0:43:20 (800 reps)
8. Meter Maid: 0:43:30 (790 reps)
9. Peg Leg: 0:43:40 (780 reps)
10. Daffy: 0:43:40 (780 reps)
11. Tickle: 0:43:40 (780 reps)
12. SeatDown: 0:45:00 (700 reps)
13. Stink Bait: 0:45:50 (650 reps)
(A second has been added to the time for every rep that was not completed at the 0:40:00 time cap)
Return coupons and mosey to the Shovel Flag.
Count-o-rama:
Name-o-rama:
Announcements:
* Usuals… see news letter
Prayer Request:
* Kelly Chitwood: Brain Tumor
* Flossy’s Farther In-law
BOM:
NMS:
* Sincere apologies (not just Cobain’s) for the delayed start this morning and lack of a cheat sheet of the exercises that cost us some time to get more work in.
* Daffy, Peg Leg, and Corn Cob all made their RED Friday debut. Tclaps men! Great to have you and great job pushing yourself to get better.
* Tclaps to Sugar, Duggar, and Refugee for going beastmode and being the only 3 pax to complete all 1,000 reps in the 40 minute time frame.
* Sugar said it best when he Tweeted the following: “everybody was slaying…be proud of work that was done #tough”. Whether you were 1st, 3rd, or didn’t get to complete all 1,000 reps if you posted and pushed yourself hard as you could you should be very proud of what you done.
* It’s great to see how RED Friday has grown this past year and YHC is looking forward seeing the continued growth. Thanks to all the Pax that have posted and made this AO what it is.
As always it’s an honor.
Until the next Q,
Meter is out