Is it time for coffee and running again ?
Disclaimer Youre out here to get better push yourself dont hurt yourself. Watch out for traffic as always and we were off . The Thang 22.5 out and back Today was special for me because i got the opportunity for some 2nd f with Rocky and Short Circuit. I dont normally get that opportunity because […]
8 men out
8 fine men decided to get up early and give Fury a shot. YHC mixed it up a bit with some non traditional work. I think the pax enjoyed the variation and I was definitely feeling the effects of the high intensity style workout. Heart rate was way up according to the trusty fit bit. […]
Cold Feet’s “VQ by Fire!” or “A Cold Feet & Coffin Takeover!”
Cold Feet here, This morning, 8 brave pax arrived at the Epicenter to embrace the impending pain and countless burpees that always accompany a Juggernaut Q. Upon arrival, some early morning chatter began as pax greeted one another and discussed what the workout would be like. Finally at 5:15, Bambi made note that the Q […]
2x the Charm
Last Thursday I fartsacked because every now and again this lazy demon in me rises up and suppresses my desire to get better with my band of brothers. It’s a terrible thing. Fortunately it doesn’t happen very often. Well, per usual I get a text from Capri…”Hey man, where were you this morning?!” Crapdarnit, don’t […]
Spuds at it again
John 11:35 is a powerful bible verse that displayed the emotions of our Savior Jesus Christ. It can also be sited as the shortest book in the bible. Being the famed poet that I have come to be, I wanted to share with you my shortest masterpiece to date. It has so much meaning and […]
A Visit to the 5 and 10
Remember back in the day as a child when you tagged along with grandma to visit the five and ten store, or the five and dime? LOL Well this morning 16 pax took a “run” down memory lane and revisited the 5 and 10. Conditions: Warm and humid The Thang: Moderate 3/4 mile mosey to the “bowl” […]
A Day Without Polly…….
The Epicenter had a special 0630 start time to make sure pax could get a workout and have time to load up the 2.0’s for F3 Dads. So I roll out of bed 30 minutes early and head over to pick up Rodman who to my surprise (not really) is still asleep. After he is […]
Gun Show Maintenance
4 Pax took advantage of the opportunity to have a little maintenance preformed on the Guns and Abs. Conditions: 72° Disclaimer: Given at the Shovel Flag. Mosey to Pull-up Bars. Warm Up: 25 – Pull-ups 25 – Dips Grab a block and mosey to the field. Spoke: Complete exercise at the middle cone, run to […]
Shipyard gets a taste of Red
YHC back on the Q at the shipyard and wanting to push the limits a bit. With Saturday’s workout scheduled for an hour, I decided to modify one of my favorite Red Friday workouts to suit the friendly confines of the Shipyard. So we went with a modified Mogadishu mile. 11 PAX were on hand […]
Happy Birthday RED Friday
5/28/2015 is the “official” Birthday for RED Friday, but since that falls on a Sunday this year we decided to celebrate the official start to what is YHC’s favorite workout of the week today (8/26/2016). Thanks to a text from Juggernaut containing the Back Blast from the original workout YHC decided to redo that workout […]