Impromptu Angie
Labor day is on Monday. Red Friday is on Friday. Until 9/5/16. Labor Day was held on its normal Monday but Red Friday jumped forwards or backwards a few days depending on how you look at it. 8 PAX showed up for the impromptu Red Friday workout on Labor day. We did a quick Angie […]
Not so muggy Monday
Disclaimer I am not a professional you are here to push yourself dont hurt yourself. Watch out for traffic and get better The Thang 22.5 minutes out and back 28 pax braved the fartsack for a cooler than normal morning and a gentle breeze accompanied everyone on their walk/run this morning. YHC was proud to […]
Your Battleship Sunk My Fury!
The word went out on Friday that there was a new monthly workout at the Shipyard that was based off of Fury’s Revenge. YHC’s interest was piqued along with almost every other pax in the land of the wood. So YHC decided a “test” was in order to see how many pax would show to […]
Happy Birthday to Me
We didn’t do anything fancy. We didn’t use the latest and greatest equipment. What we did do though was come out and put in one solid hour of work. And believe it or not, we had a lot of fun doing it. What a great way to celebrate a birthday. Working out with the men […]
VQ for SeatDown
This BB is posted by Sugar on behalf of SeatDown…in full disclosure, he sent the info to me in a timely fashion and I am tardy in transcribing it for him… With this being my VQ I wanted to do something simple but that would also push the PAX as well. After gathering some info […]
TheBattleship Sets Sail
YHCs creative juices have been flowing freely lately and decided to built a workout that was inspired by FurysRevenge that would allow pax to perform on a regular basis and hopefully be able to see progress made over time. What came from this brainstorming session will now be known as TheBattleship, and will be run […]
Hills, Hills, Hills
4 pax broke the trance of the rainy, victorious #Fartsack. Um…..well 3 broke it and arrived on time. YHC your Q was tardy by 15 min. It is never a good thing when your M’s alarm goes off and you are sound asleep. Said alarm went off at 5:15 am! Oh snap! YHC busted it […]
Honoring U.S. Army First Lieutenant Todd W. Weaver
3 waterproof Pax posted to RED Friday to complete the Hero WOD that’s named after U.S. Army First Lieutenant Todd W. Weaver. Learn more about U.S. Army First Lieutenant Todd W. Weaver Here Conditions: off and on drizzle Disclaimer: Given Weaver: 4 Rounds for time: 10 – L Pull-ups 15 – Merkins 15 – Chest […]
Not Leg Day
YHC took this Q from Alpo who is having reactor issues. Good news is the reactor won’t mess up his date with the BRR. YHC was looking to control the work being applied to his legs at this point so it was a convient opportunity and it’s been a long time since I’ve Q’d. Disclaimer […]
24 going on 42
13 Pax kept the ship afloat on your HC’s 42nd Birthday and nailed a routine inspired by the great MM. Conditions: 73 and felt pretty good Disclaimer Warm Up 25 SSH in cadence 5 burpees oyo 20 SSH in cadence 4 Burpees oyo 15 SSH in cadence 3 Burpees oyo 10 SSH in cadence 2 […]