Accountability 102
YHC was feeling good before the workout and wanted to try BLIMPS as he felt like this was an overall body workout. YHC found out quickly that it was a lot of leg work and some mumblechatter from the PAX about such. The workout was tough but we got better today and I am proud […]
Wacky Wednesday
Disclaimer You are here to push yourself not hurt yourself and get better. Now avoid the cars and lets get after it. The Thang 22.5 minutes out and back. You choose the route and we all meet back at same place. YHC had the pleasure of being in yet another run of encouragement a.k.a. Starbucks […]
Rogue Red Friday
Red Friday was cancelled because 24 pax (some of them devoted Red Friday participants, including the AOQ for Red Friday) were out of town running the hills of NC and Virginia in the #BRR (Blue Ridge Relay). YHC thought about it, and decided to see if he could drum up some interest in The Wood […]
The Chubbs Shipyard VQ
This morning 17 PAX gathered at Shipyard to do a little Thursday morning work. The weather was perfect, the stars were out, and the PAX were nearly silent. Mumble chatter was nonexistent as YHC’s Guns N Roses Pandora channel took a nosedive from Sweet Child O Mine into a progression of Def Leppard love songs […]
Keep Your Eyes on the Prize
YHC signed up for the Q this day well in advance. Being the Taper Q and knowing that the BRR is just 2 days away YHC wanted to post but also wanted to insure my legs would not take a beating. The natural thing to do is sign up and Q and let it be […]
Impromptu Angie
Labor day is on Monday. Red Friday is on Friday. Until 9/5/16. Labor Day was held on its normal Monday but Red Friday jumped forwards or backwards a few days depending on how you look at it. 8 PAX showed up for the impromptu Red Friday workout on Labor day. We did a quick Angie […]
Not so muggy Monday
Disclaimer I am not a professional you are here to push yourself dont hurt yourself. Watch out for traffic and get better The Thang 22.5 minutes out and back 28 pax braved the fartsack for a cooler than normal morning and a gentle breeze accompanied everyone on their walk/run this morning. YHC was proud to […]
Your Battleship Sunk My Fury!
The word went out on Friday that there was a new monthly workout at the Shipyard that was based off of Fury’s Revenge. YHC’s interest was piqued along with almost every other pax in the land of the wood. So YHC decided a “test” was in order to see how many pax would show to […]
Happy Birthday to Me
We didn’t do anything fancy. We didn’t use the latest and greatest equipment. What we did do though was come out and put in one solid hour of work. And believe it or not, we had a lot of fun doing it. What a great way to celebrate a birthday. Working out with the men […]
VQ for SeatDown
This BB is posted by Sugar on behalf of SeatDown…in full disclosure, he sent the info to me in a timely fashion and I am tardy in transcribing it for him… With this being my VQ I wanted to do something simple but that would also push the PAX as well. After gathering some info […]