YHC wanted to show a little respect to the Brothers running the BRR so I came up with the “209”. 4 Faithful Pax joined YHC for the 209. YHC has a lot of respect for the brothers running and look forward to joining them in the near future.
God Speed Brothers.

Disclaimer: YHC is not a Professional but I’m sure you tell by looking at me.

Conditions: Sunny, 71 Degrees

COP

SSH x10 IC
LBAC x10 F/R IC
Mor. Night Clubs x10 IC
Grass Cutters x10 OYO

The Thang:

Pair up Mosey to Soccer Field and grab one Coupon for Dora’s Mathematically Challenged Step-Sister Nora… Or “The 209”

First set:
One Pax does work the other Pax does Plank Jacks x15 then FlapJack
209 Alpos
209 Over Head Presses
209 Air Squats
209 Bent Over Rows

Second Set:
One Pax does work the other Pax does Merkins x15 then FlapJack
209 KB Swings
209 LBC
209 Chest Presses
209 American Hammers

Third Set:
One Pax does work the other Pax does Freddy Mercs x15 then FlapJack
209 Mountain Climbers
209 Horizontal Presses
209 Reverse Crunches
209 Curls

Count a Rama

Name a Rama

Announcements were made:
Convergence/Q School 17th, Race the Helix Oct1/Convergence

Prayer Request were given:
EMT hit by Truck, F3 Greenwood BRR Guys Running, Judge Hairy’s Mom

Balled it up around flag and prayer was lifted up.

NMM:
2 things YHC learned today “We hate you Sparkle” & “Sparkle Sucks” apparently no one likes it when I Q… Enjoyed spending the morning with my brothers in the #Gloom and for a little FYI 2508 Reps were done. looking forward to leading again soon.

Sparkle Out!