Disclaimer

You are here to push yourself not hurt yourself and get better. Now avoid the cars and lets get after it.

The Thang

22.5 minutes out and back. You choose the route and we all meet back at same place.

YHC had the pleasure of being in yet another run of encouragement a.k.a. Starbucks run. 26 Pax told the fartsack no and gave it their best and then some. I am so blessed to be a part of a group of guys that i know would do anything to help another brother.

Count O Rama
Name O Rama
Announcements

BRR this coming weekenfd
Convergence on the 17th
Race the Helix Oct 1
Newsletter

Prayer Requests

Prayers for Jim Glasby (Accident)
Prayers for Rocky’s M (MRI)
Prayers for BRR teams and safe travels