Somewhere during BlueRidgeRelay weekend, I think while laying in sleeping bag village, in the wrong EZ (yes, I admit it, I took Vans 2 to the wrong EZ) contemplating the science behind the ability of airplanes to fly and listening to Versace yell out for runners, it dawned on YHC that I had the first postBRR Fury Q after returning to TheWood.

8 pax, including 7 BRR runners and Sour (who doesn’t like to work on legs anyway) gathered for a pre-announced upper body only beatdown.

Disclaimer

WarmUp
15 SSH IC
15 GrassCutters IC

TheThang

The following 6 exercises will combine to make 1 round:
Curls with bricks
Shoulder Raises with bricks
Triceps extension with bricks
Merkins
Pull ups
Dips

1st set = 5 reps of each
2nd set = 10 reps of each
3rd set = 15 reps of each
4th set = 20 reps of each
5th set = 25 reps of each
6th set = 20 reps of each

YHC called recover at this point to allow for 6 MoM

25 big boi sit-ups
25 reverse crunches
20 big boi sit-ups
20 reverse crunches
15 big boi sit-ups
15 reverse crunches

Count-name-BOM

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