Sparkle’s FURY VQ
Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to […]
99…it was a good time!
No, my thoughts this morning really were not on the year 1999 though that was a great year for me. And Versace too…we recently learned (see BRR quotes by Uncle Jesse). Nothing melodramatic about this workout…just trying to bring some good ol’ fashioned “hurt”. Temp was nice…72ish, overcast. Good BC weather. Disclaimer was given COP […]
Coffins Coffee Runs
It was kind of weird this morning arriving for the run because the parking lot was split into two groups. The BBR guys decided to form their own group huddle away from the regular PAX and it seemed to be exculsive because nobody else was allowed over. At one time Pusher tried to join them […]
That kinda hurt
4 PAX climbed the hill to Clover for a new route…disclaimer issued we proceeded down Cokesbury to left in Rockcreek into Northlake up Hill 1025 (junior class hill) left out of NL into back of Bellemeade thru BM, turn right, back to GHS (Clovers Corner) approx. 4 mi NMM this was the 1st run post […]
Post BRR Out & Back
Disclaimer I am not a professional you are here to push yourself not hurt yourself. Watch out for cars lets get after it. The Thang 12 pax gathered for a post brr at the fountainhead to get better and push themselves. Some started early as usual and others stuck to the normal 5:15 start time. […]
Creative, No. Work, Yes.
Somewhere during BlueRidgeRelay weekend, I think while laying in sleeping bag village, in the wrong EZ (yes, I admit it, I took Vans 2 to the wrong EZ) contemplating the science behind the ability of airplanes to fly and listening to Versace yell out for runners, it dawned on YHC that I had the first […]
Hustle for Harambe!!
YHC was anxious to “reopen” Hustle, and start working on some speed…..but first we needed some recovery so with disclaimer disclaimed we, the 9, set on a mixed bag of mini/post BRR. After some warmup in the parking lot, we lined up on a line at the top of one of the parking lanes and […]
Rodman wants Abs
The Thang: Set 1 – 100/200/300 Set 2 – 300/200/100 O-Ramas of the style Count and Name It was a pleasure leading the pax this morning.
Uncle Jesse’s BRR Quotes
One thing I’ve learned from attending music festivals over the years is that my friends often say some pretty funny stuff. I’ve also learned that if not documented, most of the quotes are never remembered and fade into oblivion. That’s why many years ago we began a tradition of someone taking notes throughout the festival […]
“The 209” Tribute
YHC wanted to show a little respect to the Brothers running the BRR so I came up with the “209”. 4 Faithful Pax joined YHC for the 209. YHC has a lot of respect for the brothers running and look forward to joining them in the near future. God Speed Brothers. Disclaimer: YHC is not […]