Epicenter Goes Divergent
The morning was billed as a convergence and Q School to be held at the Epicenter. YHC knew the crown may be slim with the Dauntless crowd hitting a 10-miler in preparation for the Kiawah Marathon in December. Still, the crowd was a little slim. Nevertheless, YHC proceeded with the plan. The Dauntless faction leader […]
Red Friday 9/16/16
9 PAX decided to step up to what YHC was cooking. This week marked 15 years from the 9/11 attacks. YHC remembers exactly when and where he was that day. I’m sure most PAX do. To honor that memory and those lost, we decided to perform the 9/11 workout. The Thang 2001m run (Buy in) 20:01 […]
Hey! Let’s run to Junior!
YHC has hijacked some Q’s lately just to go on a selfish crusade to stray from the norm….today was no different. Every F3 runner in the Wood knows on Friday we will be running one of a handful of routes that are hill repeats routes…..BORING!!!! We gotta change it up every once in a while […]
The Official Cold Feet VQ (Officially Official)
Conditions: Low 70’s and wet grass… ANTS!!! Disclaimer: I am not a professional… sorry to dissapoint COP: Re-introduce the Dive Bomber Merkin. I volunteered Bambi to demo because he originally brought this exercise to the gloom a few weeks back. Also because his form is far better than mine (right Woodpecker??). LBAC x 20 (forwards […]
Deconstructed and Interrupted Burpees
Conditions: humid Disclaimer: given Warmup: 40 speed ssh ic 15 imperial walkers ic 30 arm circles ic Workout: At the goal line, 80 of your favorite abdominal exercises. Bear Crawl to the 10 At the 10 – Merkins Crab Walk to the 20 At the 20 – Leg Thrusts Bear Crawl to the 30 At […]
Sparkle’s FURY VQ
Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to […]
99…it was a good time!
No, my thoughts this morning really were not on the year 1999 though that was a great year for me. And Versace too…we recently learned (see BRR quotes by Uncle Jesse). Nothing melodramatic about this workout…just trying to bring some good ol’ fashioned “hurt”. Temp was nice…72ish, overcast. Good BC weather. Disclaimer was given COP […]
Coffins Coffee Runs
It was kind of weird this morning arriving for the run because the parking lot was split into two groups. The BBR guys decided to form their own group huddle away from the regular PAX and it seemed to be exculsive because nobody else was allowed over. At one time Pusher tried to join them […]
That kinda hurt
4 PAX climbed the hill to Clover for a new route…disclaimer issued we proceeded down Cokesbury to left in Rockcreek into Northlake up Hill 1025 (junior class hill) left out of NL into back of Bellemeade thru BM, turn right, back to GHS (Clovers Corner) approx. 4 mi NMM this was the 1st run post […]
Post BRR Out & Back
Disclaimer I am not a professional you are here to push yourself not hurt yourself. Watch out for cars lets get after it. The Thang 12 pax gathered for a post brr at the fountainhead to get better and push themselves. Some started early as usual and others stuck to the normal 5:15 start time. […]