Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to a FURY Q. So that where we were this morning my first Q at FURY and it went… well IDK i guess OK not sure if it was FURY Quality but I tried. I may need to stick with Epicenter…LOL
Disclaimer: was given around the time we hit KB Swings
The Thang
Warm-up
15 SSH IC
15 Grass Cutters to Morning Glories OYO
Work will be done in pairs one Pax does work other does LBC’s x20 then flapjack (modify if needed)
25 Pull Ups
50 Burpees
75 Tire Flips
100 KB Swings
150 Thrusters
175 Lunge Steps
200 Dips
225 Merkins
250 Air Squats
Count-a-rama
Name -a-rama
Announcements: See News Letter
Prayer Request: Several were made
Balled it up and Prayer was lifted up
NMM:
Baby Blu is a BEAST just in case you didn’t know. Hope everyone enjoyed the work and till next time (if there is a next time)
Sparkle OUT!