F3 Greenwood

Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to a FURY Q. So that where we were this morning my first Q at FURY and it went… well IDK i guess OK not sure if it was FURY Quality but I tried. I may need to stick with Epicenter…LOL

Disclaimer: was given around the time we hit KB Swings

The Thang

Warm-up
15 SSH IC
15 Grass Cutters to Morning Glories OYO

Work will be done in pairs one Pax does work other does LBC’s x20 then flapjack (modify if needed)

25 Pull Ups

50 Burpees

75 Tire Flips

100 KB Swings

150 Thrusters

175 Lunge Steps

200 Dips

225 Merkins

250 Air Squats

Count-a-rama

Name -a-rama

Announcements: See News Letter

Prayer Request: Several were made

Balled it up and Prayer was lifted up

NMM:
Baby Blu is a BEAST just in case you didn’t know. Hope everyone enjoyed the work and till next time (if there is a next time)

Sparkle OUT!