9 PAX decided to step up to what YHC was cooking. This week marked 15 years from the 9/11 attacks. YHC remembers exactly when and where he was that day. I’m sure most PAX do.
To honor that memory and those lost, we decided to perform the 9/11 workout.
The Thang
2001m run (Buy in)
20:01 AMRAP
- 11 Burpees
- 11 Thrusters
- 11 Big Boi Sit ups
- 11 Jungle Boi Squats (Capri Style)
- 11 Curls
- 11 Manmakers
- 11 V Ups
- 11 Pullups
- 11 KB Swings
2001m run (Buy out)
- So basically everyone’s time was pretty close as all completed the 20:01 AMRAP and both the buy in and buy out runs. So in order to apply some scoring methodology to the workout, we decided the subtract a second from the cumulative time for each repetition completed. Scoring was as follows:
- Lite Brite: 35:15 – 40:36 – 5:21 (321 Reps)
- Uncle Jesse: 35:39 – 40:36 – 4:57 (297 Reps)
- Duggar: 35:50 – 40:36 – 4:46 (286 Reps)
- Meter Maid: 36:02 – 40:37 – 4:35 (275 Reps)
- Capri: 37:41 – 40:59 – 3:18 (198 Reps)
- Sour: 38:36 – 42:27 – 3:51 (231 Reps)
- Seat Down: 38:58 – 42:27 – 3:29 (209 Reps)
- Juggernaut: 40:33 – 44:02 – 3:29 (209 Reps)
- Mulligan: 42:29 – 45:58 – 3:29 (209 Reps)
COT/BOM
Great Work gentlemen.