I’ve got 5 on it
5 PAX made the decision that Fury was the place to be this morning. With a solid group of 5, YHC knew that work would be done. We went with a similar routine to one that I developed and implemented back in February. I was anxious to see how we compared. Here is how it went […]
A Sub Q for Polly
YHC received a text last week asking if I could Sub Q for Polly, who has been nursing a bad back for a couple of weeks. YHC jumped at the opportunity to Q, after what seems like forever since my last boot camp Q. Definitely, the first time in awhile there was no BRR looming over […]
TOUR DE AOs!!!
YHC did some run’n Sunday morning before church with three fine fellows. After the run, 2nd F started with me mentioning I was not on the Run the Wood Q sheet and that I was interested in Qing. Unclebuck and Juggernaut got together for a quick tech check next thing Juggs says ok your on […]
Did someone really yell HARAMBE!!!
YHC has embraced the Hustle…for the 2nd week in a row, YHC has Qed the AO he fears most…the Fury of the run AOs, Hustle With disclaimer issued, we moseyed to the track where we proceeded to run 1/4s at your own pace and recovery…. countOrama, nameOrama, prayers NMM…..at some point during one of the […]
Some rise, some fall, some climb, to get to Terrapin
So a new Monday Boot camp AO was launched today in beautiful Greenwood SC. YHC mentioned a few weeks back that he thought a Monday boot camp would interest several PAX. I was thinking we would simply tack a Monday workout onto an existing AO. Little did I know that some movement had already been […]
Epicenter Goes Divergent
The morning was billed as a convergence and Q School to be held at the Epicenter. YHC knew the crown may be slim with the Dauntless crowd hitting a 10-miler in preparation for the Kiawah Marathon in December. Still, the crowd was a little slim. Nevertheless, YHC proceeded with the plan. The Dauntless faction leader […]
Red Friday 9/16/16
9 PAX decided to step up to what YHC was cooking. This week marked 15 years from the 9/11 attacks. YHC remembers exactly when and where he was that day. I’m sure most PAX do. To honor that memory and those lost, we decided to perform the 9/11 workout. The Thang 2001m run (Buy in) 20:01 […]
Hey! Let’s run to Junior!
YHC has hijacked some Q’s lately just to go on a selfish crusade to stray from the norm….today was no different. Every F3 runner in the Wood knows on Friday we will be running one of a handful of routes that are hill repeats routes…..BORING!!!! We gotta change it up every once in a while […]
The Official Cold Feet VQ (Officially Official)
Conditions: Low 70’s and wet grass… ANTS!!! Disclaimer: I am not a professional… sorry to dissapoint COP: Re-introduce the Dive Bomber Merkin. I volunteered Bambi to demo because he originally brought this exercise to the gloom a few weeks back. Also because his form is far better than mine (right Woodpecker??). LBAC x 20 (forwards […]
Deconstructed and Interrupted Burpees
Conditions: humid Disclaimer: given Warmup: 40 speed ssh ic 15 imperial walkers ic 30 arm circles ic Workout: At the goal line, 80 of your favorite abdominal exercises. Bear Crawl to the 10 At the 10 – Merkins Crab Walk to the 20 At the 20 – Leg Thrusts Bear Crawl to the 30 At […]