Misty Mtn/West Cambridge Park Combo
YHC is posting this on behalf of Weaver who did a great job this morning on his VQ, the first of many Q’s. I believe a bootcamp VQ is in the near future as well. This is a great read and strikes at the heart of what F3 is all about men! Here’s what Weaver […]
AMRAP Bonanza
23 Pax decided to start their Fall season off with a Meter Maid AMRAP special. It seems like it’s been a while since YHC has Q’ed at the Yard, especially since all BRR training restrictions have been lifted. So… there were no holds barred during the creation of this WOD. Conditions: 70* First day of […]
That lap sucked!
At Tuesday’s Fury workout we did a mile and a half (prolly more) run, each pax carrying a 28-30 lb coupon. It was tough. The run and exercises alone create a worthwhile workout but adding the component of a coupon…and it’s compounded quite a bit. I like that. SO, I decided we would incorporate a […]
Say Anything, Do Everything
YHC was pleased to fill in for Sparkle, out on the DL for the moment. Mumblechatter was muted due to Polly being off on a really long walk…. Conditions, Cool & Dry Disclaimer COP: SSH x 20 IC Grass Cutters x20 IC Flutter Kicks x20 IC LBACs x20 IC Forward & Reverse Overhead Press x20 […]
When more than merkins are needed.
34 Pax took to the streets of Greenwood at the weekly Starbucks run. Movement across pavement was done by all at varying speeds and distances. During the COT – a special guest addressed the group. Conditions, cool and dry, perfect running weather. Disclaimer The Thang: We ran. Some went fast, some went slow, all went […]
Taking it to the Edge
Since handing over the reigns of the Epicenter to the very capable hands of Roach YHC has been visiting other AP’s in an effort to get to know the other PAX of F3 Greenwood better. After posting at Shipyard several times I was eager to Q again so I got on the long waiting list. […]
I’ve got 5 on it
5 PAX made the decision that Fury was the place to be this morning. With a solid group of 5, YHC knew that work would be done. We went with a similar routine to one that I developed and implemented back in February. I was anxious to see how we compared. Here is how it went […]
A Sub Q for Polly
YHC received a text last week asking if I could Sub Q for Polly, who has been nursing a bad back for a couple of weeks. YHC jumped at the opportunity to Q, after what seems like forever since my last boot camp Q. Definitely, the first time in awhile there was no BRR looming over […]
TOUR DE AOs!!!
YHC did some run’n Sunday morning before church with three fine fellows. After the run, 2nd F started with me mentioning I was not on the Run the Wood Q sheet and that I was interested in Qing. Unclebuck and Juggernaut got together for a quick tech check next thing Juggs says ok your on […]
Did someone really yell HARAMBE!!!
YHC has embraced the Hustle…for the 2nd week in a row, YHC has Qed the AO he fears most…the Fury of the run AOs, Hustle With disclaimer issued, we moseyed to the track where we proceeded to run 1/4s at your own pace and recovery…. countOrama, nameOrama, prayers NMM…..at some point during one of the […]