4 VS 400
It has been awhile since YHC has lead or even attended a workout due to some injury. Thankfully my body is somewhat back to normal and I can get back in the swing of things. That is at least I thought I was ready going into Fury but Im actually having trouble typing this BB because my arms seem […]
Off You Go
This is the second offering of TheWood’s newest AO, Terrapin, so instead of sticking to the confines of the AO, YHC decided to go on a field trip of the immediate area to see what the entire area has to offer. Disclaimer TheThang- YHC had a plan to go on approximate 2.5 mile field trip […]
#f3greenwood #fountainhead #mondayrun #outnback #runthewood #toomanyhashtags
Disclaimer given, pax chose from usual routes (out-and-back, Cambridge park run-by, or mall-loop). The Thang aka puttin one foot ahead of the other count, names, announcing things (Helix run, convergence this weekend), prayers (especially for JudgeHairy) and devo and gettin gone
First Fall Hustle….still hot
Disclaimer given, work started w a slow mosey to the track…. the thang was laps….we’ll call em AMLAPs and sweat, that was done as well count, name, announce(news letter), prayer requests…several including JudgeHairy prayer
BabyBlu is in the House!
YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all. Disclaimer given COP 10 morning glorys IC 10 merkins IC 10 Cutting the grass IC A few minutes […]
2 tackle fury road, merkins pull-ups, + others
YHC knew the numbers would probably be a little low today, but did not imagine only two. Thank you meter maid- workout would have sucked by myself. The disclaimer was given, and we went straight to work. Disclaimer 10 4 count dips (3 count going down) 5 pull ups 10 thrusters 5 pull ups 10 […]
Three’s Company
With a lot going on in the Wood today, YHC knew it would be prudent to plan for a small crowd. We also have pax spread out from Ohio to wherever Polly is. It worked well as the three of us present had a common condition- recent foot pain. No worries, we all evaded the siren […]
Dirty Dora
16 men showed up at the Shipyard this morning for what proved to be a pretty strenuous workout. As YHC was designing the workout yesterday, I was feeling a little froggy and decided to push the envelope a bit. This result was a muscle building warm-up and a DORA that was sure to have the […]
Double Dose of RED
In preparation for today’s Q, YHC had been perusing the list of Hero WODs to make sure that the week didn’t slip by without the pax of The Wood remembering one of our nation’s heroes on or about the anniversary of the day the ultimate sacrifice was paid. After scoring the list and resisting the […]
Misty Mtn/West Cambridge Park Combo
YHC is posting this on behalf of Weaver who did a great job this morning on his VQ, the first of many Q’s. I believe a bootcamp VQ is in the near future as well. This is a great read and strikes at the heart of what F3 is all about men! Here’s what Weaver […]