Post Battleship- Pre Helix Convergence
We woke up today to a true fall morning and a triple-down opportunity. Well, some did if they woke up before the General Quarters alarm sounded for Battleship at the Shipyard for the first leg. I was not one of those pax. I do believe (and due to my Twitter deficiencies will have to double […]
Battleship docks at the Shipyard
YHC signed up for the October 1st Q at the Shipyard a while back because best YHC remembers this is my 1 year anniversary. After the creation of Battleship, the beatdown to distribute was etched in stone. Conditions: 52* Cool enough for some to break out the tights. We all know what that means for […]
“I bet he can’t change a water pump”
Red Friday, oh how I missed you last week. So I decided to come back with fire in my eyes. After some deliberation (Jugs sent me a solid Hero WOD as an idea), I decided to go with my initial feeling a make the call for Murph. It’s been about 4 months since Memorial Day […]
Hills, and Merkins and Crunches, Oh My!
As much as I love running, I thought it was time to mix it up a bit this morning. The PAX were receptive to the modifications and I think they enjoyed the workout. Here it is: Conditions: A cool 62*. Perfect running weather Disclaimer and explanation of work given. Headed out to the Cambridge Bowl […]
Fury Road Bear Crawl
Since taking the reins at TheShipyard, YHC hasn’t done as much Qing at other sites in TheWood but always enjoys drawing up something for Fury and then seeing how far the plan is able to push the PAX. Yesterday afternoon, YHC was having a tough time developing a plan that seemed Fury-worthy. At some point […]
Circles, Squares, and Plank Plank Goose
12 pax broke away from the comfort of the #fartsack to revisit circles, squares, and the game of “Plank Plank Goose”. The shovel flag was securely planted in the center of a 50yrd X 50yrd square carefully mapped out on the gridiron. The #Thang took place on the corners of said square, but periodically YHC would request that […]
Meter Maid Must Be Lost?
YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in. Conditions: 64* Clear Sky and nice Temps. No excuse for not Posting somewhere. Disclaimer: given at parking lot. Mosey to soccer field and circle up: COP: 25 SSH IC 20 LBAC […]
Seizing the Rainy Day!
26 faithful pax came out for a nice cool morning run at Starbucks. Various distances were run at various speeds. Many ran fast, some ran slow, some just ran. YHC was glad to see so many pax out for today’s run. Also, welcome to Matt Reynolds, FNG! (aka Paper Cut!). COT: Countorama, Nameorama, Announcements Opportunity […]
Home Sweet Home
YHC was on the Q again this morning at the Epicenter where it all began for F3Greenwood. Little did I know this would be a homecoming party for a lot of PAX. I threw out last night that if you wanted a leg workout to show up at 4:40 for the 2.5 mile pre run […]
BB for 9/27 Bo Diddley knows Beatdown
Counterama-18 hardworking Pax on a wonderful 68 degree morning @ the Shipyard took on a bo-d beatdown. Namerama-Special K, Seat down, Hysteria, Meter Maid, Sugar, Mac and Cheese, John Doe, Tickle, Donnie ?(FNG-Snookie) T-Rav(R), Algae(R), Shaggy(R), Spud, Piddler, Blue Print, Unplugged, Chubbs, Bo Diddley 5:15 Mosey to the flag pole Disclaimer was given Warm-Up I […]