Circles, Squares, and Plank Plank Goose
12 pax broke away from the comfort of the #fartsack to revisit circles, squares, and the game of “Plank Plank Goose”. The shovel flag was securely planted in the center of a 50yrd X 50yrd square carefully mapped out on the gridiron. The #Thang took place on the corners of said square, but periodically YHC would request that […]
Meter Maid Must Be Lost?
YHC found his way to the Epicenter a day earlier than usual, so why not take advantage of this and get a Q in. Conditions: 64* Clear Sky and nice Temps. No excuse for not Posting somewhere. Disclaimer: given at parking lot. Mosey to soccer field and circle up: COP: 25 SSH IC 20 LBAC […]
Seizing the Rainy Day!
26 faithful pax came out for a nice cool morning run at Starbucks. Various distances were run at various speeds. Many ran fast, some ran slow, some just ran. YHC was glad to see so many pax out for today’s run. Also, welcome to Matt Reynolds, FNG! (aka Paper Cut!). COT: Countorama, Nameorama, Announcements Opportunity […]
Home Sweet Home
YHC was on the Q again this morning at the Epicenter where it all began for F3Greenwood. Little did I know this would be a homecoming party for a lot of PAX. I threw out last night that if you wanted a leg workout to show up at 4:40 for the 2.5 mile pre run […]
BB for 9/27 Bo Diddley knows Beatdown
Counterama-18 hardworking Pax on a wonderful 68 degree morning @ the Shipyard took on a bo-d beatdown. Namerama-Special K, Seat down, Hysteria, Meter Maid, Sugar, Mac and Cheese, John Doe, Tickle, Donnie ?(FNG-Snookie) T-Rav(R), Algae(R), Shaggy(R), Spud, Piddler, Blue Print, Unplugged, Chubbs, Bo Diddley 5:15 Mosey to the flag pole Disclaimer was given Warm-Up I […]
4 VS 400
It has been awhile since YHC has lead or even attended a workout due to some injury. Thankfully my body is somewhat back to normal and I can get back in the swing of things. That is at least I thought I was ready going into Fury but Im actually having trouble typing this BB because my arms seem […]
Off You Go
This is the second offering of TheWood’s newest AO, Terrapin, so instead of sticking to the confines of the AO, YHC decided to go on a field trip of the immediate area to see what the entire area has to offer. Disclaimer TheThang- YHC had a plan to go on approximate 2.5 mile field trip […]
#f3greenwood #fountainhead #mondayrun #outnback #runthewood #toomanyhashtags
Disclaimer given, pax chose from usual routes (out-and-back, Cambridge park run-by, or mall-loop). The Thang aka puttin one foot ahead of the other count, names, announcing things (Helix run, convergence this weekend), prayers (especially for JudgeHairy) and devo and gettin gone
First Fall Hustle….still hot
Disclaimer given, work started w a slow mosey to the track…. the thang was laps….we’ll call em AMLAPs and sweat, that was done as well count, name, announce(news letter), prayer requests…several including JudgeHairy prayer
BabyBlu is in the House!
YHC had wanted to Q the F3 dads and 2.0s for a while. YHC wasn’t sure of what type workout would be appropriate for the variations of ages of the pax. Hopefully it was fun for all. Disclaimer given COP 10 morning glorys IC 10 merkins IC 10 Cutting the grass IC A few minutes […]