Birthday Pain
6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one of my favorite items for the PAX. The item I brought today was the Pallbearer which is a shipping crate used to transport individuals in airplanes. […]
Moo lawn Rogue
Disclaimer….not…well maybe 3 dudes ran from Starbucks….on Tuesday….whaaat?!!! 2nd F afterwards
3rd Time is the Coupon #attheTurtle
YHC was excited to Q at the new AO in just the third week it has been opened. YHC attended both previous Terrapin workouts and both were snottwagglers. Wanted definitely to keep the trend going. Hadn’t been able to see much of the AO; 2 weeks ago Uncle Jesse had everybody concentrating on NOT getting […]
Fountainhead Fun
Disclaimer I am not a professional you are here to get better push yourself dont hurt yourself. The Thang 22.5 minutes out and back (multiple routes would be taken). Today was not high in numbers however eight pax decided to evade the fartsack and get better. It was a nice cool FINALLY get to say […]
Just another day at Omni
Disclaimer given we headed North on Calhoun for 22.5 and 22.5 back ….work was done, sweat did run count name pray prayers for Haiti and all those in Mathews path
Post Battleship- Pre Helix Convergence
We woke up today to a true fall morning and a triple-down opportunity. Well, some did if they woke up before the General Quarters alarm sounded for Battleship at the Shipyard for the first leg. I was not one of those pax. I do believe (and due to my Twitter deficiencies will have to double […]
Battleship docks at the Shipyard
YHC signed up for the October 1st Q at the Shipyard a while back because best YHC remembers this is my 1 year anniversary. After the creation of Battleship, the beatdown to distribute was etched in stone. Conditions: 52* Cool enough for some to break out the tights. We all know what that means for […]
“I bet he can’t change a water pump”
Red Friday, oh how I missed you last week. So I decided to come back with fire in my eyes. After some deliberation (Jugs sent me a solid Hero WOD as an idea), I decided to go with my initial feeling a make the call for Murph. It’s been about 4 months since Memorial Day […]
Hills, and Merkins and Crunches, Oh My!
As much as I love running, I thought it was time to mix it up a bit this morning. The PAX were receptive to the modifications and I think they enjoyed the workout. Here it is: Conditions: A cool 62*. Perfect running weather Disclaimer and explanation of work given. Headed out to the Cambridge Bowl […]
Fury Road Bear Crawl
Since taking the reins at TheShipyard, YHC hasn’t done as much Qing at other sites in TheWood but always enjoys drawing up something for Fury and then seeing how far the plan is able to push the PAX. Yesterday afternoon, YHC was having a tough time developing a plan that seemed Fury-worthy. At some point […]