A Furious Mog Mile
IMO, the Mog Mile workout is easily one of the most difficult, if not the most difficult, workout we do from time to time at F3greenwood. I would think the six PAX gathered this morning to honor the 18 killed and 73 wounded in Mogadishu in 1993 would agree. We’ve called it from time to time at Red […]
Misery 3/8 Mile
YHC has never been accused of being the smartest fella, or the most sympathetic…after today, YHC has been accused on multiple occasions of being mostly stupid and sadistic. Disclaimer: may or may not have been given…can’t remember WarmUp 15 GrassCutter IC 15 LBAC forward IC 15 LBAC backward IC 15 OH Air Clap IC 16 […]
10 sec warning
With 10 second til start, the disclaimer was issued… weather was very nice this morning with a cool breeze and lower temps …. off we go… back we come circle up, count, name….FNG Mike Hobbs was named Tweetsie prayer request….Nick Nicolson family, Mac N Cheese sons upcoming surgery, BlueBall surgery upcoming, all those in the […]
Fury’s Revenge
6 pax posted to challenge Fury’s Revenge. Work was done. Conditions A perfect 65 degrees Disclaimer Forgotten The THANG Starting at the entrance to Genesis, run down Fury Rd to Chic-Fila and perform 30 Bench Jumps. Run to the bottom of Fury Rd and perform 30 Gorilla Squats. (Make sure you throw your hands high […]
GRETA was here…
Beautiful morning! YHC was a little nervous after getting about 4 or 5 texts from Pax that would NOT be posting this morning for one reason or another. But, when i pulled up 10 minutes early and saw 5 or 6 vehicles i felt a whole lot better. Kudos to Peg Leg…broken but keeps on […]
Birthday Pain
6 PAX posted with me today to celebrate my 28 birthday and as I was coming up with a workout I thought today would be a good one to bring back one of my favorite items for the PAX. The item I brought today was the Pallbearer which is a shipping crate used to transport individuals in airplanes. […]
Moo lawn Rogue
Disclaimer….not…well maybe 3 dudes ran from Starbucks….on Tuesday….whaaat?!!! 2nd F afterwards
3rd Time is the Coupon #attheTurtle
YHC was excited to Q at the new AO in just the third week it has been opened. YHC attended both previous Terrapin workouts and both were snottwagglers. Wanted definitely to keep the trend going. Hadn’t been able to see much of the AO; 2 weeks ago Uncle Jesse had everybody concentrating on NOT getting […]
Fountainhead Fun
Disclaimer I am not a professional you are here to get better push yourself dont hurt yourself. The Thang 22.5 minutes out and back (multiple routes would be taken). Today was not high in numbers however eight pax decided to evade the fartsack and get better. It was a nice cool FINALLY get to say […]
Just another day at Omni
Disclaimer given we headed North on Calhoun for 22.5 and 22.5 back ….work was done, sweat did run count name pray prayers for Haiti and all those in Mathews path