YHC was excited to Q at the new AO in just the third week it has been opened. YHC attended both previous Terrapin workouts and both were snottwagglers. Wanted definitely to keep the trend going. Hadn’t been able to see much of the AO; 2 weeks ago Uncle Jesse had everybody concentrating on NOT getting hurt while falling down beside the bridge. Then, Last week Sugar let us on a tour of the mill village and completely left the AO. A visit to the AO Sunday afternoon was a must. Had to do a coupon count, and be ready to modify if I had more pax than coupons. A lot of activity in the park on Sunday, from kids playing, celebrating birthdays, photographers doing photo shoots, etc. Did manage to photobomb a couple of shots. Got a lot of stares as a did a slow mosey checking things out! Got it!
7 pax, 10 coupons= good to go!
Disclaimer given
1/2 mile fast mosey from back entrance (through mill village) to side entrance of park for the warm-up.
Everyone grab a coupon and return to large field. Cones were set up on both sides of the field for point of reference. Pax line up between cones on the far side of field.
50 man makers (done in sets of 10 reps.)
Lunge walk the length of field (approx 30 yards), then lunge walk back
50 thrusters with additional press (so, 2 overhead presses after the squat) (done in sets of 10 reps)
Lunge walk the length of field (approx 30 yards), then lunge walk back
100 merkins OYO
Lunge walk the length of field (approx 30 yards), then lunge walk back
150 curls (done in sets of 25 reps)
Lunge walk the length of field (approx 30 yards), then lunge walk back
40 kettle bell swings (2 sets of 20 reps)
50 LBCs
Recover, return coupons
Circle around flag
Count o Roma
Name o Roma
Prayer requests
Pacers FIL
Blu’s FIL
shaggy’s mom
Jacob Hall family, Townville Community.
Devotion (from the Gospel of Matthew)- When Jesus walked on water, the disciples, who were out in the sea in a boat, were terrified when they saw him. They thought He was a ghost. He told them that it was Him. Peter said, “If it is you, let me walk out to greet you.” Jesus told him to come. As Peter got out on the water, and realized what he was doing he began to sink. Jesus reached out his hand and pulled him up. Peter sunk because of the little amount of faith that he had.
Each day, we are given opportunities to “get out of the boat”. But we stay in the boat. It is comfortable in the boat. It is save in the boat. But as children of God we are called to get out of the boat and share His love with others. If we fail, He will pick us up.
As always, I consider it an honor and a privilege to lead these guys in a workout. Until next time, Baby Blu out!