Perfect opportunity to serve
Four pax – yes, you read that correctly – and one hurri- er, rain shower posted for what was billed as a convergence. It turned out to be a character tester. You probably should have been there. YHC had a heck of workout planned and had been looking forward to it since it is something […]
Hurricane workout at The Ship
With the rains from Hurricane Matthew stretching to the lakelands YHC knew two things: 1. Practice field would be too wet. 2. Only the loyal pax would be there. It was wet and windy. Tickle was there and he didn’t laugh. Sugar was there and he didn’t melt. Lighthouse was there and he didn’t burn […]
Epicenter Anniversary
Disclaimer I am not a professional you are here by your own choice. You are here to push yourself not hurt yourself. Know your limits sharpen each other and help each other. Warm-Up (All Exercises in Cadence) 15 imperial walkers 10 overhead claps 10 Grass Cutters 20 LBAC front 20 LBAC backwards The Thing = […]
Honoring U.S. Army Staff Sergeant Marc Small
A Small Hero WOD (By name only!) 8 Large Pax posted to honor U.S. Army Staff Sergeant Marc Small. Learn more about U.S. Army Staff Sergeant Marc Small Here Conditions: In the 60’s with a slight breeze and a little mist midway through. Ideal! Disclaimer: Given Hero WOD: 3 Rounds for Time 1000 M Run […]
Just seemed like a Misty Mountain day…….
9 pax broke the call of the #Fartsack and posted at #FountainHead for some miles on the streets of Greenwood. It only seemed appropriate that the Misty Mountain course be on the agenda today. It was a cool, misty, gloomy morning on the streets, but the pax arrived ready to put in some serious work! 2 […]
A Furious Mog Mile
IMO, the Mog Mile workout is easily one of the most difficult, if not the most difficult, workout we do from time to time at F3greenwood. I would think the six PAX gathered this morning to honor the 18 killed and 73 wounded in Mogadishu in 1993 would agree. We’ve called it from time to time at Red […]
Misery 3/8 Mile
YHC has never been accused of being the smartest fella, or the most sympathetic…after today, YHC has been accused on multiple occasions of being mostly stupid and sadistic. Disclaimer: may or may not have been given…can’t remember WarmUp 15 GrassCutter IC 15 LBAC forward IC 15 LBAC backward IC 15 OH Air Clap IC 16 […]
10 sec warning
With 10 second til start, the disclaimer was issued… weather was very nice this morning with a cool breeze and lower temps …. off we go… back we come circle up, count, name….FNG Mike Hobbs was named Tweetsie prayer request….Nick Nicolson family, Mac N Cheese sons upcoming surgery, BlueBall surgery upcoming, all those in the […]
Fury’s Revenge
6 pax posted to challenge Fury’s Revenge. Work was done. Conditions A perfect 65 degrees Disclaimer Forgotten The THANG Starting at the entrance to Genesis, run down Fury Rd to Chic-Fila and perform 30 Bench Jumps. Run to the bottom of Fury Rd and perform 30 Gorilla Squats. (Make sure you throw your hands high […]
GRETA was here…
Beautiful morning! YHC was a little nervous after getting about 4 or 5 texts from Pax that would NOT be posting this morning for one reason or another. But, when i pulled up 10 minutes early and saw 5 or 6 vehicles i felt a whole lot better. Kudos to Peg Leg…broken but keeps on […]