Running with a purpose……
33 PAX resisted the Fartsack and posted for the weekly Starbucks run. The weather was in the low 50’s and absolutely perfect. This run was a little different than our usual Wednesday run. Jo Beth Hite (Papa Smurf’s M) has a run group named “While America Sleeps” (a/k/a “WAS”) which runs at the same location and […]
Piddler VQ – Toasted Shoulders
22 pax posted for a VQ Block Party at the Shipyard. Work was done and shoulders are toasted. Conditions: A cool clear 49° Disclaimer: Given at the start of the COP COP: 20 SSH IC 20 LBAC IC (front and back) 20 OH Claps IC 20 Grass Cutters The THANG Grab a coupon and line […]
CORE EXTAVAGANZA!
The past few workouts that I have lead seemed to focus a lot on arms and legs. For some reason I forget to focus on the CORE, which is also important, so I planned this Q just for it! Conditions 60’s and chilly Disclaimer I am not a Professional. Push yourself but don’t hurt yourself. […]
Speak Softly, Hustle Hard
Conditions: A chilly 49* It was a great morning for the PAX to come out and push themselves on the track at Hustle. Disclaimer: Given Thang: 10 minute warm-up around the track 100m sprint repeats: Sprint on the straight-aways, jog/walk to recover on turns until time is called. PAX were counted, Names were spoken, […]
Operation Sweet Tooth Update October 9th 2016
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are gearing up for the OST […]
Perfect opportunity to serve
Four pax – yes, you read that correctly – and one hurri- er, rain shower posted for what was billed as a convergence. It turned out to be a character tester. You probably should have been there. YHC had a heck of workout planned and had been looking forward to it since it is something […]
Hurricane workout at The Ship
With the rains from Hurricane Matthew stretching to the lakelands YHC knew two things: 1. Practice field would be too wet. 2. Only the loyal pax would be there. It was wet and windy. Tickle was there and he didn’t laugh. Sugar was there and he didn’t melt. Lighthouse was there and he didn’t burn […]
Epicenter Anniversary
Disclaimer I am not a professional you are here by your own choice. You are here to push yourself not hurt yourself. Know your limits sharpen each other and help each other. Warm-Up (All Exercises in Cadence) 15 imperial walkers 10 overhead claps 10 Grass Cutters 20 LBAC front 20 LBAC backwards The Thing = […]
Honoring U.S. Army Staff Sergeant Marc Small
A Small Hero WOD (By name only!) 8 Large Pax posted to honor U.S. Army Staff Sergeant Marc Small. Learn more about U.S. Army Staff Sergeant Marc Small Here Conditions: In the 60’s with a slight breeze and a little mist midway through. Ideal! Disclaimer: Given Hero WOD: 3 Rounds for Time 1000 M Run […]
Just seemed like a Misty Mountain day…….
9 pax broke the call of the #Fartsack and posted at #FountainHead for some miles on the streets of Greenwood. It only seemed appropriate that the Misty Mountain course be on the agenda today. It was a cool, misty, gloomy morning on the streets, but the pax arrived ready to put in some serious work! 2 […]