Full Moon OnB
11 PAX rose from the fartsack for a Monday OnB under a full moon. Conditions: 56° with 90%+ humidity Disclaimer given as pax departed The THANG No FNG’s – Everyone knows the OnB routine. Run out 22.5 mins, Run back 22.5 mins….Run a different route….Run wherever you wish, just be back at 06:00 for the COT. All […]
Red Lining on a few progressive sprints
With the BRR training and then Terrapin opening, it seems like ages since YHC posted to Hustle. Hustle has been penciled into the training plan for the Kiawah Half in December, so YHC felt what better way to make my return than to Q a workout. Looks like y’all will either put up with YHC […]
Birthday Tabata
Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC had to accommodate, but had to devise a plan for the Nan’tan’s birthday. After all, he is once again older than YHC and the pax […]
Substituting at the Shipyard
In all my years of teaching, I have learned that when one walks into an unfamiliar classroom in order to keep unnecessary mumble chatter at a minimum one must keep the students engaged and busy. I carried this experience with me to the Shipyard on Saturday AM. When Sugar graced the Epicenter with his presence […]
Do the Verb Until You “Feel” the Noun
YHC got out of the fartsack this morning feeling the effects of the happenings of this week. Driving 24 of the last 72 hours had me a little stiff and in need of some work. Three faithful pax joined me in Judge, Woodpecker, and Polly and off we went on a beautiful 52 degree morning. […]
Capoot or Kaput
Nine Pax posted to honor Officer James Lowell Capoot Conditions in the Mid 50’s and absolutely perfect Disclaimer Given: I think. WOD Directions and Running Directions given by Meter Maid, Capoot tribute WOD For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters […]
Freedom is a choice??
Weather is nice, the PAX were ready, disclaimer was issued Off we went… there aren’t many hard rules in running…running basically is freedom with many choices…those choices are usually made based on how you feel…what you feel like doing, where you feel like going…this morning, being Friday, was “hills” day…but today we chose freedom […]
Dead animals, Merlot, and a block to the head
What can only be described as one of the strangest Fury’s on record went down Tuesday 10/11. My apologies for the latest of this BB, but I’m still trying to recover. You see, I’m battling a nagging injury and am taking a round of meds that seems to have me scatter brained among other things. […]
What’s the haps, chaps?
YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would have take. At least 30 minutes for that many words to have been spoken at Shipyard, a naturally quiet bunch. It had been a while […]
Pain Train bound for Fury
9 pax awoke from their cozy fartsack slumber to a fantastic, crisp Fall morning of #Gloom. Today marks the first stop of a week of the Pain Train! A week of hitting almost all the boot camp AO’s (sorry Terrapin you were already booked)! YHC planned on some new ‘stuff” today and expanding the use of the Merkin Indian run……Pain […]