Capoot or Kaput
Nine Pax posted to honor Officer James Lowell Capoot Conditions in the Mid 50’s and absolutely perfect Disclaimer Given: I think. WOD Directions and Running Directions given by Meter Maid, Capoot tribute WOD For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters […]
Freedom is a choice??
Weather is nice, the PAX were ready, disclaimer was issued Off we went… there aren’t many hard rules in running…running basically is freedom with many choices…those choices are usually made based on how you feel…what you feel like doing, where you feel like going…this morning, being Friday, was “hills” day…but today we chose freedom […]
Dead animals, Merlot, and a block to the head
What can only be described as one of the strangest Fury’s on record went down Tuesday 10/11. My apologies for the latest of this BB, but I’m still trying to recover. You see, I’m battling a nagging injury and am taking a round of meds that seems to have me scatter brained among other things. […]
What’s the haps, chaps?
YHC knew he wasn’t at his normal Shipyard location when WarBaby ColdFeet jumped out of the car wearing his grandmas pajama pants and yelled: “What’s the haps, chaps?” It would have take. At least 30 minutes for that many words to have been spoken at Shipyard, a naturally quiet bunch. It had been a while […]
Pain Train bound for Fury
9 pax awoke from their cozy fartsack slumber to a fantastic, crisp Fall morning of #Gloom. Today marks the first stop of a week of the Pain Train! A week of hitting almost all the boot camp AO’s (sorry Terrapin you were already booked)! YHC planned on some new ‘stuff” today and expanding the use of the Merkin Indian run……Pain […]
Running with a purpose……
33 PAX resisted the Fartsack and posted for the weekly Starbucks run. The weather was in the low 50’s and absolutely perfect. This run was a little different than our usual Wednesday run. Jo Beth Hite (Papa Smurf’s M) has a run group named “While America Sleeps” (a/k/a “WAS”) which runs at the same location and […]
Piddler VQ – Toasted Shoulders
22 pax posted for a VQ Block Party at the Shipyard. Work was done and shoulders are toasted. Conditions: A cool clear 49° Disclaimer: Given at the start of the COP COP: 20 SSH IC 20 LBAC IC (front and back) 20 OH Claps IC 20 Grass Cutters The THANG Grab a coupon and line […]
CORE EXTAVAGANZA!
The past few workouts that I have lead seemed to focus a lot on arms and legs. For some reason I forget to focus on the CORE, which is also important, so I planned this Q just for it! Conditions 60’s and chilly Disclaimer I am not a Professional. Push yourself but don’t hurt yourself. […]
Speak Softly, Hustle Hard
Conditions: A chilly 49* It was a great morning for the PAX to come out and push themselves on the track at Hustle. Disclaimer: Given Thang: 10 minute warm-up around the track 100m sprint repeats: Sprint on the straight-aways, jog/walk to recover on turns until time is called. PAX were counted, Names were spoken, […]
Operation Sweet Tooth Update October 9th 2016
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are gearing up for the OST […]