Sometimes Salvation
Weather was perfect, time was early, disclaimer was quick…. …..GHS to EHS was the route which got changed to “let’s go left” which changed to “we need distance”…. …..our salvation was the finish…. Pothole was waiting when we arrived, we circled, counted , named ….. prayed it out
Pain Train pulls up at the Epicenter
It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the pax. Today marks the second Q of the B-day week celebration. Pretty sure the pax wish this party never happened……10 pax descended on The Epicenter […]
5 Points – Alcohol Free
YHC wasn’t sure what to do for his VQ, but wanted something to push all the Pax and hit different areas of the body. After a consultation with Mr. Bean, I decided to use a format from one of his Q’s, but change the reps and exercises up a little. Not sure if everyone agrees, […]
A trash truck and a breeze…not a pretty combo
Beautiful clear and crisp morning. 63*, felt good. YHC was pleasantly surprised (though i did put a little pre-evening pressure on them) to see a couple guys who are not Fury regulars, though they certainly could be…Round Up and Kobayashi. True to my word, we did no running other than the mosey over to the […]
SeatDown BeatDown
This BB is posted by Sugar, on behalf of SeatDown…the tardiness is complete on the shoulders of Sugar, SeatDown was prompt on emailing 13 Pax showed up do the beat down by Seatdown. YHC wanted to do a variation workout with not a lot of arm work, considering we had that Tuesday. So I figured […]
Full Moon OnB
11 PAX rose from the fartsack for a Monday OnB under a full moon. Conditions: 56° with 90%+ humidity Disclaimer given as pax departed The THANG No FNG’s – Everyone knows the OnB routine. Run out 22.5 mins, Run back 22.5 mins….Run a different route….Run wherever you wish, just be back at 06:00 for the COT. All […]
Red Lining on a few progressive sprints
With the BRR training and then Terrapin opening, it seems like ages since YHC posted to Hustle. Hustle has been penciled into the training plan for the Kiawah Half in December, so YHC felt what better way to make my return than to Q a workout. Looks like y’all will either put up with YHC […]
Birthday Tabata
Several pax decided to hit a long run (two went for a stupid run) so there were a number of messages sent to YHC pleading for a stationary Q. YHC had to accommodate, but had to devise a plan for the Nan’tan’s birthday. After all, he is once again older than YHC and the pax […]
Substituting at the Shipyard
In all my years of teaching, I have learned that when one walks into an unfamiliar classroom in order to keep unnecessary mumble chatter at a minimum one must keep the students engaged and busy. I carried this experience with me to the Shipyard on Saturday AM. When Sugar graced the Epicenter with his presence […]
Do the Verb Until You “Feel” the Noun
YHC got out of the fartsack this morning feeling the effects of the happenings of this week. Driving 24 of the last 72 hours had me a little stiff and in need of some work. Three faithful pax joined me in Judge, Woodpecker, and Polly and off we went on a beautiful 52 degree morning. […]