Hills plus a little extra
It was a great morning to hit the streets of The Wood for a good run. I had something a little different planned for the Hills run. We would run the Cambridge Bowl and add a little extra work: At the top of the bridge, 20 merkins. At the top of the Charles St spur, 20 […]
The Matrix Reloaded at Shipyard
21 pax decided to take their #DRP and post for YHC’s last Q of his self proclaimed Birthday Q week. The Shipyard is where it would happen and it would be a Reloaded version of the Matrix from last year. All that was needed was a +1 to the reps and off we go. Let’s […]
I was right. That wasn’t fun.
A warning was give on Twitter the day before letting the pax know that this would not be a “fun” workout and they may want to post elsewhere. 7 pax did not heed the warning. Warm up- All 50 in cadence SSH LBAC forward and reverse Whirley boys Mosey to the cage and grab a […]
Pushing the envelope
“Today I will do what other won’t, So tomorrow I can do what others can’t.” -Jerry Rice Had an idea to change up the 1100 workout. So the 1300 was born. If we don’t make this number keep going higher we will never push our limits and see what we can actually do. Disclaimer -The […]
Corncob VQ at Starbucks run!
Dixie Chick threw out a challenge on Slack Sunday afternoon about guys needing to step up and Q the run group. This is the product of that call and Corncob stepping up to lead the pax! #tclaps men. Looking forward to more! The following is from Corncob! 23 PAX gathered this morning at Starbucks to […]
Sometimes Salvation
Weather was perfect, time was early, disclaimer was quick…. …..GHS to EHS was the route which got changed to “let’s go left” which changed to “we need distance”…. …..our salvation was the finish…. Pothole was waiting when we arrived, we circled, counted , named ….. prayed it out
Pain Train pulls up at the Epicenter
It has been well documented that YHC just had a birthday yesterday. In celebration, YHC has been making the rounds at many of the F3 Greenwood AO’s “partying” with the pax. Today marks the second Q of the B-day week celebration. Pretty sure the pax wish this party never happened……10 pax descended on The Epicenter […]
5 Points – Alcohol Free
YHC wasn’t sure what to do for his VQ, but wanted something to push all the Pax and hit different areas of the body. After a consultation with Mr. Bean, I decided to use a format from one of his Q’s, but change the reps and exercises up a little. Not sure if everyone agrees, […]
A trash truck and a breeze…not a pretty combo
Beautiful clear and crisp morning. 63*, felt good. YHC was pleasantly surprised (though i did put a little pre-evening pressure on them) to see a couple guys who are not Fury regulars, though they certainly could be…Round Up and Kobayashi. True to my word, we did no running other than the mosey over to the […]
SeatDown BeatDown
This BB is posted by Sugar, on behalf of SeatDown…the tardiness is complete on the shoulders of Sugar, SeatDown was prompt on emailing 13 Pax showed up do the beat down by Seatdown. YHC wanted to do a variation workout with not a lot of arm work, considering we had that Tuesday. So I figured […]