Simply Pushed
YHC made it simple this morning. Weekday and all, no props, no music, just getting it done. Warm up all in cadence: SSH x 15 IW x 15 LBAC and Overhead claps x 10 Airsquats x10 curls x20 triceps x 20 overhead press x 10 bent over rows x 20 Jog thru stadium rows and […]
Terrapin Station experienced a Lock Down
2 pax posted to jump ship to get their #Hustle on @RunTheWood. While pulling up to Terrapin Station YHC could start to make out the reflection of the chains pulled across the entrances. This left an ominous feeling of pax that had arrived to find such a scene and then departed to clearer waters at […]
May I Have Another?
A group of six started the day at #hustle with a very slow warm up lap around the track. Somewhere during this lap, JudgeHairy showed up and joined in. Second lap consisted of springy high knees and carioca and also added 2 more pax (Alpo and SeatDown) who had originally posted at Terrapin but opted […]
F3Greenwood Dads and 2.0 Camp-out: Fall Edition
It was a cold morning at the Connie Maxwell Oasis, but it was perfect for a mini beatdown for the Dads and 2.0s. My 2.0s, Twizzler and Rainbow, are big fans of the Deck of Death, so when Boy George asked if we would lead the workout, we knew exactly what we wanted to deal […]
Not a chill to the winter but a nip to the air
8 PAX showed up for a rather chilly workout at the Shipyard. YHC agreed to take on the Q and anticipated a light crowd due to the F3 Dad’s campout across the way. That said, a strong 8 settled in for a solid workout. It went like this: Warmup 26 SSH IC 30 Burpees and […]
Hills plus a little extra
It was a great morning to hit the streets of The Wood for a good run. I had something a little different planned for the Hills run. We would run the Cambridge Bowl and add a little extra work: At the top of the bridge, 20 merkins. At the top of the Charles St spur, 20 […]
The Matrix Reloaded at Shipyard
21 pax decided to take their #DRP and post for YHC’s last Q of his self proclaimed Birthday Q week. The Shipyard is where it would happen and it would be a Reloaded version of the Matrix from last year. All that was needed was a +1 to the reps and off we go. Let’s […]
I was right. That wasn’t fun.
A warning was give on Twitter the day before letting the pax know that this would not be a “fun” workout and they may want to post elsewhere. 7 pax did not heed the warning. Warm up- All 50 in cadence SSH LBAC forward and reverse Whirley boys Mosey to the cage and grab a […]
Pushing the envelope
“Today I will do what other won’t, So tomorrow I can do what others can’t.” -Jerry Rice Had an idea to change up the 1100 workout. So the 1300 was born. If we don’t make this number keep going higher we will never push our limits and see what we can actually do. Disclaimer -The […]
Corncob VQ at Starbucks run!
Dixie Chick threw out a challenge on Slack Sunday afternoon about guys needing to step up and Q the run group. This is the product of that call and Corncob stepping up to lead the pax! #tclaps men. Looking forward to more! The following is from Corncob! 23 PAX gathered this morning at Starbucks to […]