Flip Flop’n bear crawling fun on the Concrete Monster
The #SF was pounded into the ground and 18 men gathered ’round this morning and joined YHC for some flip flop’n on the concrete monster. Included in on this full-body makeover was some much needed bear crawling…up and down the hill, a core chain tune up, and a few other things sprinkled in. Disclaimer COP: SSH X 20 […]
Old Steam Engine!!!
YHC arrived about 4:50 to see Old Faithful firmly planted at the Clover. The “run’n fool” Unclebuck was warming up. Figured I would join him and trotted around the GHS parking lot pre-run. Just the two of us we thought. Uncomfortable ball of man…..then Flossy pulls in to spare us. 4:59, one […]
Chilly Starbucks Run
Conditions: Clear, cold 43* It was a perfect morning for the weekly 5k/8k/10k/whatever distance Starbucks Run. Disclaimer was given at 5:15 and off we went on our respective routes to return by 6:00. COT CountoRama NameoRama Announcements: Zombie Run Oct 29 at Camp Fellowship benefiting Bowers-Rodgers Children’s Home. Contact Juggernaut if you have any questions. […]
1024 OnB
Disclaimer given, runin started….runin finished… weather was perfect…asphalt perfect…Perfect start to Monday and the week as always , it is a pleasure and honor to lead leaders
Birthday VQ with CAKE (not by the ocean but maybe next time)
YHC decided it was time to step up and lead because of all of the support he has received since becoming a part of F3. I posted for the first time at the Epicenter and wanted to VQ my workout there because that is where my journey began. Tclaps to Meatloaf for allowing me to […]
Mom you’re just jealous, it’s the Beastie Boys!
6 beastly PAX decided they were up for a fight this morning. It has been about 11 months since we first attempted the “Fight Gone Bad” at Red Friday. YHC thought it would be a good time to give it another go. It was a definite party! “Fight Gone Bad” 3 Rounds for Reps. Perform […]
Simply Pushed
YHC made it simple this morning. Weekday and all, no props, no music, just getting it done. Warm up all in cadence: SSH x 15 IW x 15 LBAC and Overhead claps x 10 Airsquats x10 curls x20 triceps x 20 overhead press x 10 bent over rows x 20 Jog thru stadium rows and […]
Terrapin Station experienced a Lock Down
2 pax posted to jump ship to get their #Hustle on @RunTheWood. While pulling up to Terrapin Station YHC could start to make out the reflection of the chains pulled across the entrances. This left an ominous feeling of pax that had arrived to find such a scene and then departed to clearer waters at […]
May I Have Another?
A group of six started the day at #hustle with a very slow warm up lap around the track. Somewhere during this lap, JudgeHairy showed up and joined in. Second lap consisted of springy high knees and carioca and also added 2 more pax (Alpo and SeatDown) who had originally posted at Terrapin but opted […]
F3Greenwood Dads and 2.0 Camp-out: Fall Edition
It was a cold morning at the Connie Maxwell Oasis, but it was perfect for a mini beatdown for the Dads and 2.0s. My 2.0s, Twizzler and Rainbow, are big fans of the Deck of Death, so when Boy George asked if we would lead the workout, we knew exactly what we wanted to deal […]