Hustle meets #REDFriday
7 Pax backed their way out of the Fartsack to introduce Hustle to a little #REDFriday special. Griff is a running Hero WOD that was created in honor of USAF SSgt Travis L. Griffin. Since there’s no track at the Epicenter where #REDFriday calls home Griff is rarely called. Therefore YHC thought it would fit […]
“Matty V”
RED Friday is an opportunity to remember those men and women of our Armed Forces who are currently deployed and/or to Honor those who have given the ultimate sacrifice for our great nation. Today I honored my friend and fellow Soldier, Matthew V. Dillon “Matty”. I had the honor of deploying and fighting beside then […]
Tres Amigos
YHC rolled up early to Terrapin this morning and discovered Weaver and Chubbs waiting patiently – and stretching – for the workout to start. YHC got the nod late the night before to step in as Q for UncleJesse who had just completed a Spartan Beast. As the clock rolled closer to Go Time, YHC, […]
Urban Durbin………..Really Boys???
YHC woke up this a.m shaking off a couple of days of not feeling so good. A good w/o with the brothers was just what the doctor ordered. We have been eh’ing missing brothers and had hopes of some long lost pax showing up. No luck on this day, keep working and they will come- […]
The Bear Crawl Lives On
When I pulled up to the Shipyard this morning, I must admit I was a little worried. There were only two cars in the lot with only a few minutes until go time. Thankfully some of the Shipyard regulars showed up for what I think was a pretty good beatdown. I decided to recycle some […]
A Return to the Hills
19 Pax made a return to the traditional hills on a warm Friday morning. A few went out early to work on their distance. The Thang Disclaimer given and we headed out from the Fountain up Main St, left on W. Cambridge down the hill, up to the crest on the bridge, down the hill, left onto […]
Always with these guys…
Three pax joined YHC for REDFriday this morning to honor DEA Special Agent Forrest Nelson Leamon, taken too soon while serving in Afghanistan. For more on this fine hero (and former sailor), check out this great article on Legacy. YHC noted there were three pax alongside for this morning’s adventure. YHC put a strong EH […]
Pull-up Marathon+
Weather was crisp and pax showed up ready to work. Obviously most pax were terrified to tackle the pull up challenge, but the 3 that showed put in the work. Disclaimer was given and we went straight to work. The Thang: 10 4 count dips 5 pull ups 10 thrusters 5 pull ups 10 man […]
Five Guys, no Burgers or Fries
Conditions: 50* (Winter is Coming!) Disclaimer COP– LBACs-Forward, Backward, Overhead Claps, Front Claps, Moroccan Night Clubs- 20 each IC Imperial Walkers- 20 IC Grass Cutters- 20 IC Time for the Thang Mosey to cage for coupons and line up on sideline. Flora Dora – Cumulative Partner Work: P1 does reps while P2 runs across field […]
Flip Flop’n bear crawling fun on the Concrete Monster
The #SF was pounded into the ground and 18 men gathered ’round this morning and joined YHC for some flip flop’n on the concrete monster. Included in on this full-body makeover was some much needed bear crawling…up and down the hill, a core chain tune up, and a few other things sprinkled in. Disclaimer COP: SSH X 20 […]