Chelsea goes crazy
YHC was asked about needing a sub Q for #REDFriday and since its been a while since the last Q I decided to take it. 8 pax posted to see what type of beatdown Chelsea would provide. Conditions: mid 60’s Disclaimer: Given Chelsea: 30 minutes of EMOM (Every minute on the minute) 5 Pull-ups 10 […]
Building a HIIT Pyramid
Conditions: Gloomy H.I.I.T., or high-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time Pyramid Workout is performing […]
Running Through the Fog
Conditions: Foggy 50* “Fog” by Carl Sandberg The fog comes on little cat feet. It sits looking over harbor and city on silent haunches and then moves on. The PAX of F3 Greenwood gathered on a cool, foggy morning for the weekly Starbucks run. Disclaimer given with warning to look out for cars because of the […]
Bear Crawl is Alive and Well
Disclaimer Given. Mosey to the field and circle up for the COP with a coupon. COP 5 MAN MAKERS OYO 20 LBAC IC 20 LBAC IN REVERSE IC 20 OH CLAPS IC 20 FRT CLAPS IC 10 Man Makers OYO Partner up for some DORA. Main Thang LINEUP ON GOAL LINE WITH THE COUPON DORA […]
Stepping in @ Fury
3 Pax Rolled out of the Fartsack to see what YHC would drum up for a short notice Q at Fury. As Uncle Jesse nurses an injured knee, he asked if someone could step up for him. So… he we are. Conditions: Warmer than it should be for November Disclaimer: Given at the Substitue Shovel […]
My fuel pump is runin
Disclaimer to 1….fog on the road run run run run run return count name and stuff prayers
Laps, Reps and Burpees
When YHC signed up for this Q, I wanted to challenge the PAX with difficult exercises, but at the same time keep the heart rate going. Pretty sure the plan came to fruition. Conditions – Clear skies, fairly warm, and temps around 61 degrees. A crowd of 11 Pax were on hand for the morning’s fun. […]
Fury gets her Revenge…again
Every month as Fury’s Revenge approaches there seems to be a conversation about why we do this workout every month. Surely it needs to be changed, modified, tweaked to provide more of a measurable challenge. And every month when it is over we are reminded just how evil revenge can be. YHC and Flossy spent […]
Stink B.O.M.B.S. exploding at the Epicenter
9 Pax posted to the Epicenter with the Desire to get better. 7 went with the Q and 2 completed a modified WOD. Both groups got better because they didn’t let the Fartsack win this morning. A couple of weeks ago Stinkbait had his VQ at the Shipyard and I made the comment to Sugar […]
Halloween Out-N-Back
Disclaimer You are here to get better. Push yourself dont hurt yourself. 10 pax told the fartsac this morning and ventutured out. Multiple routres were chosen some went xl ansome stuck the same route. 22.5 minutes out and 22.5 minutes back. Always a pleasure to lead and out and back. YHC has been out for […]