My fuel pump is runin
Disclaimer to 1….fog on the road run run run run run return count name and stuff prayers
Laps, Reps and Burpees
When YHC signed up for this Q, I wanted to challenge the PAX with difficult exercises, but at the same time keep the heart rate going. Pretty sure the plan came to fruition. Conditions – Clear skies, fairly warm, and temps around 61 degrees. A crowd of 11 Pax were on hand for the morning’s fun. […]
Fury gets her Revenge…again
Every month as Fury’s Revenge approaches there seems to be a conversation about why we do this workout every month. Surely it needs to be changed, modified, tweaked to provide more of a measurable challenge. And every month when it is over we are reminded just how evil revenge can be. YHC and Flossy spent […]
Stink B.O.M.B.S. exploding at the Epicenter
9 Pax posted to the Epicenter with the Desire to get better. 7 went with the Q and 2 completed a modified WOD. Both groups got better because they didn’t let the Fartsack win this morning. A couple of weeks ago Stinkbait had his VQ at the Shipyard and I made the comment to Sugar […]
Halloween Out-N-Back
Disclaimer You are here to get better. Push yourself dont hurt yourself. 10 pax told the fartsac this morning and ventutured out. Multiple routres were chosen some went xl ansome stuck the same route. 22.5 minutes out and 22.5 minutes back. Always a pleasure to lead and out and back. YHC has been out for […]
Hustle meets #REDFriday
7 Pax backed their way out of the Fartsack to introduce Hustle to a little #REDFriday special. Griff is a running Hero WOD that was created in honor of USAF SSgt Travis L. Griffin. Since there’s no track at the Epicenter where #REDFriday calls home Griff is rarely called. Therefore YHC thought it would fit […]
“Matty V”
RED Friday is an opportunity to remember those men and women of our Armed Forces who are currently deployed and/or to Honor those who have given the ultimate sacrifice for our great nation. Today I honored my friend and fellow Soldier, Matthew V. Dillon “Matty”. I had the honor of deploying and fighting beside then […]
Tres Amigos
YHC rolled up early to Terrapin this morning and discovered Weaver and Chubbs waiting patiently – and stretching – for the workout to start. YHC got the nod late the night before to step in as Q for UncleJesse who had just completed a Spartan Beast. As the clock rolled closer to Go Time, YHC, […]
Urban Durbin………..Really Boys???
YHC woke up this a.m shaking off a couple of days of not feeling so good. A good w/o with the brothers was just what the doctor ordered. We have been eh’ing missing brothers and had hopes of some long lost pax showing up. No luck on this day, keep working and they will come- […]
The Bear Crawl Lives On
When I pulled up to the Shipyard this morning, I must admit I was a little worried. There were only two cars in the lot with only a few minutes until go time. Thankfully some of the Shipyard regulars showed up for what I think was a pretty good beatdown. I decided to recycle some […]