Race to 270
When I pulled up to the Genesis parking lot there were no other cars present. I was encouraged to see Chubbs pull up a couple minutes later and then the Nantan himself graced us with his presence. The numbers were lower than I would have liked, but the quality of PAX was second to none. […]
It’s All About Me
For those of you that know YHC you know that me acting or saying it’s all about me is the furthest from what I want to say or do. Well apparently in trying to give a disclaimer that I had a slight injury and had programmed the workout to avoid said injury I apparently implied […]
One Month Late
Yes YHC is one month late writing this BB, a disgrace I know. My lateness does change the fact that 14 men got out of the fartsack and made their way to the fountain to run on this clear Monday morning. A disclaimer was given and everyone headed out for 45 minutes of running or […]
Staying on Track
As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track. Disclaimer Conditions- getting cooler, a few sweatshirts, gloves and winter hats making an appearance WarmUp GrassCutters x15 IC ImperialWalker x15 IC Squat x15 IC CalfRaises x15 IC TheThang […]
Guess who’s back, back again, Garvo’s Back, tell a friend
7 PAX started their week off with a trip to Terrapin. Numbers have been low all around lately due to a variety of factors, so lucky 7 was a good number. YHC decided to make his return trip to the boot camp arena after an off week last week following the Spartan Beast that almost […]
Battleship Sails Again
It was the 1st Saturday of the month, which had to mean that TheBattlehsip was once again setting sail. The 14 working pax put in all the effort they had to sink the ship, while one paparazzi pax documented the effort with audio, video and still photography. Alas, the 3rd sailing of TheBattleship proved to […]
Operation Sweet Tooth- Time to make an IMPACT
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will continue to be until the […]
What a Difference One Year Makes
Conditions: A Crisp, Clear, Cold 41* It was one year ago today that I dragged myself out of the fartsack to make my first post with F3 Greenwood. More on that later. For now, let’s get to the real reason the five of us posted at the Epicenter this morning: to push each other and […]
A REDFriday Tradition
REDFriday made a second Saturday appearance in the birthplace of F3, albeit in the mysterious area north of 19th street where F3 won’t work. Still, YHC and a couple of roll dogs piled in the #ClownCar and made the trip to that mysterious land to share a passion for intensity and Heros. MeterMaid agreed to […]