Battleship Sails Again
It was the 1st Saturday of the month, which had to mean that TheBattlehsip was once again setting sail. The 14 working pax put in all the effort they had to sink the ship, while one paparazzi pax documented the effort with audio, video and still photography. Alas, the 3rd sailing of TheBattleship proved to […]
Operation Sweet Tooth- Time to make an IMPACT
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will continue to be until the […]
What a Difference One Year Makes
Conditions: A Crisp, Clear, Cold 41* It was one year ago today that I dragged myself out of the fartsack to make my first post with F3 Greenwood. More on that later. For now, let’s get to the real reason the five of us posted at the Epicenter this morning: to push each other and […]
A REDFriday Tradition
REDFriday made a second Saturday appearance in the birthplace of F3, albeit in the mysterious area north of 19th street where F3 won’t work. Still, YHC and a couple of roll dogs piled in the #ClownCar and made the trip to that mysterious land to share a passion for intensity and Heros. MeterMaid agreed to […]
Hills just wait
Chelsea goes crazy
YHC was asked about needing a sub Q for #REDFriday and since its been a while since the last Q I decided to take it. 8 pax posted to see what type of beatdown Chelsea would provide. Conditions: mid 60’s Disclaimer: Given Chelsea: 30 minutes of EMOM (Every minute on the minute) 5 Pull-ups 10 […]
Building a HIIT Pyramid
Conditions: Gloomy H.I.I.T., or high-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time Pyramid Workout is performing […]
Running Through the Fog
Conditions: Foggy 50* “Fog” by Carl Sandberg The fog comes on little cat feet. It sits looking over harbor and city on silent haunches and then moves on. The PAX of F3 Greenwood gathered on a cool, foggy morning for the weekly Starbucks run. Disclaimer given with warning to look out for cars because of the […]
Bear Crawl is Alive and Well
Disclaimer Given. Mosey to the field and circle up for the COP with a coupon. COP 5 MAN MAKERS OYO 20 LBAC IC 20 LBAC IN REVERSE IC 20 OH CLAPS IC 20 FRT CLAPS IC 10 Man Makers OYO Partner up for some DORA. Main Thang LINEUP ON GOAL LINE WITH THE COUPON DORA […]
Stepping in @ Fury
3 Pax Rolled out of the Fartsack to see what YHC would drum up for a short notice Q at Fury. As Uncle Jesse nurses an injured knee, he asked if someone could step up for him. So… he we are. Conditions: Warmer than it should be for November Disclaimer: Given at the Substitue Shovel […]