3 guys showed up on a cold crisp morning. Even number would have been good, but you work with what ya got. This was one of Juggernaut’s workout. It’s a tough one. One partner works while the other runs the Fury loop.

disclaimer

i worked by myself so I cut everything in half

Thang:

50- Burpee Pull-ups

75- Tire flips

100- KB swings

150- Thrusters

175- Lunge steps

200- Dips

225- Merkins

250- Air squats

COT

Prayers- Pacers in-laws, Older fellow who’s dealing with cancer. The Lord knows who it is.

Moleskin

its was a good morning and everybody put forward their best effort. Nobody finished, but it was a tough workout.

Next time,

Refugee