As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track.

Disclaimer

Conditions- getting cooler, a few sweatshirts, gloves and winter hats making an appearance

WarmUp

GrassCutters x15 IC
ImperialWalker x15 IC
Squat x15 IC
CalfRaises x15 IC

TheThang

One lap of very slow mosey

Two laps of 5 count Indian run

Four laps of partnered up, run the straights and jog the curves

Four laps of chase your partner…first lap both pax going in same direction, quickly modified to alternate directions after first chase

One lap of 5 count Indian run

Count-Name-BOM

Moleskin

Polly had the Mumblechatter machine turned on early and often after the completion of his oral surgery, that is until the heavy breathing started

Pretty sure Polly got a called from his cardiologist this morning thinking he was getting lucky this morning from all the work his pacemaker was getting…too bad for Polly it was only due to running

Speaking of Polly, we decided that Polly may in fact walk faster than he actually runs #longstrider