As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track.
Disclaimer
Conditions- getting cooler, a few sweatshirts, gloves and winter hats making an appearance
WarmUp
GrassCutters x15 IC
ImperialWalker x15 IC
Squat x15 IC
CalfRaises x15 IC
TheThang
One lap of very slow mosey
Two laps of 5 count Indian run
Four laps of partnered up, run the straights and jog the curves
Four laps of chase your partner…first lap both pax going in same direction, quickly modified to alternate directions after first chase
One lap of 5 count Indian run
Count-Name-BOM
Moleskin
Polly had the Mumblechatter machine turned on early and often after the completion of his oral surgery, that is until the heavy breathing started
Pretty sure Polly got a called from his cardiologist this morning thinking he was getting lucky this morning from all the work his pacemaker was getting…too bad for Polly it was only due to running
Speaking of Polly, we decided that Polly may in fact walk faster than he actually runs #longstrider