Shoulda Run the Hills
So, today is Veterans Day, a day where we honor those who have served and are serving. For some reason, it grates YHC’s nerves when it is treated like Memorial Day, a day we honor those who died in service to this great nation. More on this later. I put the call out to the […]
Hills are Alive and Chilly!
Conditions: Cold, Clear 36* 6 PAX met at the Uptown Fountain to hit some hills on this chilly morning. 2 more left a little earlier for an XL run. Disclaimer, Directions given at 5:15 and off we went. Route: Run to Cambridge/Hang a left/Run to crest of the bridge/Come back down/Hang a left on Charles/Back […]
A Cold Morning is Good for High Reps……..
Hey Guys, this is Roach for Thumper on his Epicenter VQ. It was pretty chilly this morning and we had a 0500 start time. Thumper had already sent me the workout and YHC knew the pax wouldn’t be cold for long. A good solid stationary workout was planned, the pax rolled in, disclaimer given. No […]
Time Keeps on Ticking
11 pax gather for Mac&Cheese VQ….posted by Sugar on behalf of Mac WarmUp 20 SSH IC 20 Cut the grass IC 10 LBACs F/R IC 20 Squats OYO 10 Merkins OYO Grab a coupon head to the goal line Thing 1 21/15/9 21 Wide Arm Merkins 15 Merkins 9 Diamond Merkins Sprint to the 50 […]
best way to move a tire is to flip it.
3 guys showed up on a cold crisp morning. Even number would have been good, but you work with what ya got. This was one of Juggernaut’s workout. It’s a tough one. One partner works while the other runs the Fury loop. disclaimer i worked by myself so I cut everything in half Thang: 50- […]
Race to 270
When I pulled up to the Genesis parking lot there were no other cars present. I was encouraged to see Chubbs pull up a couple minutes later and then the Nantan himself graced us with his presence. The numbers were lower than I would have liked, but the quality of PAX was second to none. […]
It’s All About Me
For those of you that know YHC you know that me acting or saying it’s all about me is the furthest from what I want to say or do. Well apparently in trying to give a disclaimer that I had a slight injury and had programmed the workout to avoid said injury I apparently implied […]
One Month Late
Yes YHC is one month late writing this BB, a disgrace I know. My lateness does change the fact that 14 men got out of the fartsack and made their way to the fountain to run on this clear Monday morning. A disclaimer was given and everyone headed out for 45 minutes of running or […]
Staying on Track
As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track. Disclaimer Conditions- getting cooler, a few sweatshirts, gloves and winter hats making an appearance WarmUp GrassCutters x15 IC ImperialWalker x15 IC Squat x15 IC CalfRaises x15 IC TheThang […]
Guess who’s back, back again, Garvo’s Back, tell a friend
7 PAX started their week off with a trip to Terrapin. Numbers have been low all around lately due to a variety of factors, so lucky 7 was a good number. YHC decided to make his return trip to the boot camp arena after an off week last week following the Spartan Beast that almost […]