Never Ending 21-15-9
Numbers across F3 Greenwood have been on the low side lately and with only one HC from Flossy, I wasn’t sure if we would avoid the 2 man BOM or not. As I pulled into the drive and noticed a car that did not belong to Flossy I was confident that we would at least […]
Can’t Knock the Hustle
7 hustlers showed up on time for another version of YHC Qing at hustle which allows YHC to #followtheplan for his Kiawah training. One lap of slow mosey around the track to start warming up MeterMaid and Duggar show up in order to avoid the ever awkward 2-man BOM that would have happened at Terrapin […]
Empty Turtle Shell
With the numbers at Terrapin being low 2 out of the last 3 weeks and no recruiting by YHC, I was thinking we may have a small crowd to work with this morning. 5:04 rolls around and 0 Pax in the parking lot. 5:05 rolls around and that number increases to 1. 5:10 rolls around […]
“Chilly”Wood Out and Back
Disclaimer Push yourself but dont hurt yourself get better and most importantly have fun. Conditions : 40 degrees and windy The Thang: 22.5 minutes out and 22.5 minutes back It was a chilly 40 degrees today for the weekly out and back. Some pax mustered up the courage to start early and kudos to yall. […]
The Forgotten
It seems just about every part of this workout was forgotten, including this backblast. Pusher tried to encourage some variation and Chubbs refused to push forward until YHC found his weinke. The search continues. Perhaps this is what the #BluePill is before. Maybe some of the older pax know. Seven of the faithful gathered for […]
Shoulda Run the Hills
So, today is Veterans Day, a day where we honor those who have served and are serving. For some reason, it grates YHC’s nerves when it is treated like Memorial Day, a day we honor those who died in service to this great nation. More on this later. I put the call out to the […]
Hills are Alive and Chilly!
Conditions: Cold, Clear 36* 6 PAX met at the Uptown Fountain to hit some hills on this chilly morning. 2 more left a little earlier for an XL run. Disclaimer, Directions given at 5:15 and off we went. Route: Run to Cambridge/Hang a left/Run to crest of the bridge/Come back down/Hang a left on Charles/Back […]
A Cold Morning is Good for High Reps……..
Hey Guys, this is Roach for Thumper on his Epicenter VQ. It was pretty chilly this morning and we had a 0500 start time. Thumper had already sent me the workout and YHC knew the pax wouldn’t be cold for long. A good solid stationary workout was planned, the pax rolled in, disclaimer given. No […]
Time Keeps on Ticking
11 pax gather for Mac&Cheese VQ….posted by Sugar on behalf of Mac WarmUp 20 SSH IC 20 Cut the grass IC 10 LBACs F/R IC 20 Squats OYO 10 Merkins OYO Grab a coupon head to the goal line Thing 1 21/15/9 21 Wide Arm Merkins 15 Merkins 9 Diamond Merkins Sprint to the 50 […]
best way to move a tire is to flip it.
3 guys showed up on a cold crisp morning. Even number would have been good, but you work with what ya got. This was one of Juggernaut’s workout. It’s a tough one. One partner works while the other runs the Fury loop. disclaimer i worked by myself so I cut everything in half Thang: 50- […]