Must have been pre-school… because it started with a nap
[youtube https://www.youtube.com/watch?v=Wm15rvkifPc&w=560&h=315] For the record: YHC had no clue he was going to be writing this backblast prior to the work starting. Times, numbers,and exercises may or may not have actually happened. With that disclaimer out of the way… When the Q tweets out the night before Old-school, new-school, pre-school. Don't matter BeatDown coming! How […]
Let the Music Play
YHC (also known as YHV) had his first Q away from TheShipyard in a while and sent out a moderate recruiting effort on Twitter trying to hit double digits at TheWood’s toughest bootcamp offering. After a few HCs and a couple of evening text message inquiries YHC felt pretty good about having a nice turnout. […]
F3 GrowSchool & GrowRuck
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let you know what these things […]
Welcome back to the Gloom Mr. Alpo!
10 pax post for some fun in the gloom before the drudgery of Election Day. YHC has been signed up for this Q since late July. This is the first week after the reactor is to be completed and so a few Q’s were to be on the docket to celebrate the culmination of a […]
The Weirdest Birthday Beat-down You Ever Did See
ColdFeet here, For all those who were daring enough to post at THE Epicenter on this fine 44 degree morning, found themselves in the middle of a ColdFeet Birthday Q. That’s right, 24 years ago today, yours truly walked out of the birth canal, shook the doctor’s hand and congratulated him on a job well done. […]
Never Ending 21-15-9
Numbers across F3 Greenwood have been on the low side lately and with only one HC from Flossy, I wasn’t sure if we would avoid the 2 man BOM or not. As I pulled into the drive and noticed a car that did not belong to Flossy I was confident that we would at least […]
Can’t Knock the Hustle
7 hustlers showed up on time for another version of YHC Qing at hustle which allows YHC to #followtheplan for his Kiawah training. One lap of slow mosey around the track to start warming up MeterMaid and Duggar show up in order to avoid the ever awkward 2-man BOM that would have happened at Terrapin […]
Empty Turtle Shell
With the numbers at Terrapin being low 2 out of the last 3 weeks and no recruiting by YHC, I was thinking we may have a small crowd to work with this morning. 5:04 rolls around and 0 Pax in the parking lot. 5:05 rolls around and that number increases to 1. 5:10 rolls around […]
“Chilly”Wood Out and Back
Disclaimer Push yourself but dont hurt yourself get better and most importantly have fun. Conditions : 40 degrees and windy The Thang: 22.5 minutes out and 22.5 minutes back It was a chilly 40 degrees today for the weekly out and back. Some pax mustered up the courage to start early and kudos to yall. […]
The Forgotten
It seems just about every part of this workout was forgotten, including this backblast. Pusher tried to encourage some variation and Chubbs refused to push forward until YHC found his weinke. The search continues. Perhaps this is what the #BluePill is before. Maybe some of the older pax know. Seven of the faithful gathered for […]