Hold my Beer and watch me write this Workout
Conditionds were just right. Disclaimer was short. I are not professional. Mosey to the practice field. Warmup: 50 SSH In Cadence 50 LBAC (forward and reverse) In Cadence 50 Flutter Kicks In Cadence 20 Imperial Walkers In Cadence 20 Squats In Cadence 10 Merkins (on my call) 20 Monkey Humpers (on my call) 20 Mahktar […]
2 steps forward and 2 steps back
YHC mentioned that the previous day was a difficult one. He never seemed to be able to make any forward progress. So rather than run the hills, he decided to change things up and make this run mimic the previous day. The route and the Disclaimer was given at the 1 minute warning. The Thang? […]
Hard Hitten Whitten
Uncle Jesse was scheduled to Q, but unfortunately he is still suffering with his knee injury. Hurry up and get well. Us slow guys need someone out front to chase. 3 Pax decided to post and hit a home run with the Hard Hitten Whitten Hero WOD. Whitten is in honor of Army Captain Dan […]
Pre-blast for The River Crawl
Alright, gentlemen. It’s that time of year again. No, not Thanksgiving or Christmas. It’s F3 North Augusta’s Anniversary. On December 6 we will have been open for business for 2 years. Man, has it been fun! Last year we celebrated our birthday with a 4 1/2 hour hike/run/workout which we dubbed “The River Crawl”. Well, […]
…….just like brothers
Brothers have a special bond. There really is no other relationship quite like it. Brothers can fight, call names, disagree, challenge each other, shake hands, shake fists, and still be brothers. One thing about a true brother, they will be there until the end. This is exactly what I love about the epicenter. A core […]
Must have been pre-school… because it started with a nap
[youtube https://www.youtube.com/watch?v=Wm15rvkifPc&w=560&h=315] For the record: YHC had no clue he was going to be writing this backblast prior to the work starting. Times, numbers,and exercises may or may not have actually happened. With that disclaimer out of the way… When the Q tweets out the night before Old-school, new-school, pre-school. Don't matter BeatDown coming! How […]
Let the Music Play
YHC (also known as YHV) had his first Q away from TheShipyard in a while and sent out a moderate recruiting effort on Twitter trying to hit double digits at TheWood’s toughest bootcamp offering. After a few HCs and a couple of evening text message inquiries YHC felt pretty good about having a nice turnout. […]
F3 GrowSchool & GrowRuck
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let you know what these things […]
Welcome back to the Gloom Mr. Alpo!
10 pax post for some fun in the gloom before the drudgery of Election Day. YHC has been signed up for this Q since late July. This is the first week after the reactor is to be completed and so a few Q’s were to be on the docket to celebrate the culmination of a […]
The Weirdest Birthday Beat-down You Ever Did See
ColdFeet here, For all those who were daring enough to post at THE Epicenter on this fine 44 degree morning, found themselves in the middle of a ColdFeet Birthday Q. That’s right, 24 years ago today, yours truly walked out of the birth canal, shook the doctor’s hand and congratulated him on a job well done. […]