Running from Black Friday
Conditions: Fall in the South Disclaimer: Given The Thang: All of the Hills. Uptown stairs to Seaboard to Phoenix. Turn around at the Index Journal and make your way to the Bridge on Cambridge. Turn around and hit the spur on the way back to the fountain. Drop down the hills at Montague Shopping Center […]
Black Friday turned RED
4 Pax decided to turn this Black Friday RED by posting for a #REDFriday beat down. Servais would be the call of the day. We’ve had Servais on our list of HERO WOD’s for a while now, but due to the normal time constraints of our workouts we have yet to call it. With today […]
Blue Light Special
5 Pax posted to empty out the calorie tank in preparation for Thanksgiving Day courtesy of a Blue Light Special Beatdown. Conditions: 56* Wait… do what? Yes it was that warm. Disclaimer: Given Let’s mosey to the K-Mart Parking Lot: 4 Corners Sprint to 1st Pole = 20 Merkins Sprint to 2nd Pole = 19 […]
Thankful for the #CoffeeRuns
22 Pax woke up this morning Thankful for the #CoffeeRuns. Conditions: 35* and primetime to Redline Disclaimer: Given Do your thing and run… The Wednesday Starbucks is my favorite run day. One, because it’s the only option for the day, so it gives an opportunity to see the guys that you don’t normally get to […]
Sisu and Team First
YHC was ready to mail to mail it in Monday and dreams of the fartsack danced in his head until MeterMaid, who is handling the Nantan duties while Flossy is away, tweeted out the Qs for today. Not only was YHC’s name on the list, but there it was, pretty as you please, next to […]
Crapdarnit! It’s Cold!
Conditions: 27* 13 brave PAX dragged themselves out of the warm, comfy fartsack to run in the cold of the festively lit Uptown Greenwood. Disclaimer given at 5:15 and off we went! Runners went varying distances and returned to the fountain by 6:00. Count-o-Rama Name-o-Rama Prayer
60-40-20
Three things that ALWAYS tell the truth: Conditions: Freezing Disclaimer was given in the parking lot as the flag was snatched up and we moseyed to the practice field. COP Modified Sun Salutation (yoga) 60 SSH 40 Mtn. Climbers 20 Imperial walkers 30 LBAC 40 Flutter Kicks 10 Merkins (on my call) The Thang Coupon […]
JH Pre-Thanksgiving Turkey Burn
YHC was privileged to lead the pre-Thanksgiving beatdown at the Epicenter. Only four other brave souls left the comfort of the fartsack to join me in another fun round of Merkins in the Middle. Props to AOQ Roach, who, despite illness, still got out of bed to bring the shovel flag! Weather: 27 degrees, clear […]
Trifecta of Thanks
Numbers have been in a tailspin at Terrapin since the AOQ has been on the DL and unable to hit the recruiting trail. The last couple of weeks, the pax have headed over to Hustle to avoid the ever awkward two man BoM. YHC purposed deep within that Terrapin would return to its former glory; […]
I’ve Got Friends In Low Places
Two men posted at the Epicenter this morning! YHC had a tough workout planned, audible called and Polly and I went for a run. 3.7 miles covered and I enjoyed the time conversing with Polly. As a matter of fact, in my eyes, Polly epitomizes what F3 is ( along with Pusher). Just show up […]