Sisu and Team First
YHC was ready to mail to mail it in Monday and dreams of the fartsack danced in his head until MeterMaid, who is handling the Nantan duties while Flossy is away, tweeted out the Qs for today. Not only was YHC’s name on the list, but there it was, pretty as you please, next to […]
Crapdarnit! It’s Cold!
Conditions: 27* 13 brave PAX dragged themselves out of the warm, comfy fartsack to run in the cold of the festively lit Uptown Greenwood. Disclaimer given at 5:15 and off we went! Runners went varying distances and returned to the fountain by 6:00. Count-o-Rama Name-o-Rama Prayer
60-40-20
Three things that ALWAYS tell the truth: Conditions: Freezing Disclaimer was given in the parking lot as the flag was snatched up and we moseyed to the practice field. COP Modified Sun Salutation (yoga) 60 SSH 40 Mtn. Climbers 20 Imperial walkers 30 LBAC 40 Flutter Kicks 10 Merkins (on my call) The Thang Coupon […]
JH Pre-Thanksgiving Turkey Burn
YHC was privileged to lead the pre-Thanksgiving beatdown at the Epicenter. Only four other brave souls left the comfort of the fartsack to join me in another fun round of Merkins in the Middle. Props to AOQ Roach, who, despite illness, still got out of bed to bring the shovel flag! Weather: 27 degrees, clear […]
Trifecta of Thanks
Numbers have been in a tailspin at Terrapin since the AOQ has been on the DL and unable to hit the recruiting trail. The last couple of weeks, the pax have headed over to Hustle to avoid the ever awkward two man BoM. YHC purposed deep within that Terrapin would return to its former glory; […]
I’ve Got Friends In Low Places
Two men posted at the Epicenter this morning! YHC had a tough workout planned, audible called and Polly and I went for a run. 3.7 miles covered and I enjoyed the time conversing with Polly. As a matter of fact, in my eyes, Polly epitomizes what F3 is ( along with Pusher). Just show up […]
Hold my Beer and watch me write this Workout
Conditionds were just right. Disclaimer was short. I are not professional. Mosey to the practice field. Warmup: 50 SSH In Cadence 50 LBAC (forward and reverse) In Cadence 50 Flutter Kicks In Cadence 20 Imperial Walkers In Cadence 20 Squats In Cadence 10 Merkins (on my call) 20 Monkey Humpers (on my call) 20 Mahktar […]
2 steps forward and 2 steps back
YHC mentioned that the previous day was a difficult one. He never seemed to be able to make any forward progress. So rather than run the hills, he decided to change things up and make this run mimic the previous day. The route and the Disclaimer was given at the 1 minute warning. The Thang? […]
Hard Hitten Whitten
Uncle Jesse was scheduled to Q, but unfortunately he is still suffering with his knee injury. Hurry up and get well. Us slow guys need someone out front to chase. 3 Pax decided to post and hit a home run with the Hard Hitten Whitten Hero WOD. Whitten is in honor of Army Captain Dan […]
Pre-blast for The River Crawl
Alright, gentlemen. It’s that time of year again. No, not Thanksgiving or Christmas. It’s F3 North Augusta’s Anniversary. On December 6 we will have been open for business for 2 years. Man, has it been fun! Last year we celebrated our birthday with a 4 1/2 hour hike/run/workout which we dubbed “The River Crawl”. Well, […]