5 Pax posted to empty out the calorie tank in preparation for Thanksgiving Day courtesy of a Blue Light Special Beatdown.
Conditions: 56* Wait… do what? Yes it was that warm.
Disclaimer: Given
Let’s mosey to the K-Mart Parking
Lot: 4 Corners
Sprint to 1st Pole = 20 Merkins
Sprint to 2nd Pole = 19 Merkins
Sprint to 3rd Pole = 18 Merkins
Sprint to 4th Pole = 17 Merkins
Rinse & Repeat decreasing Merkins until you get to zero
Pole to Pole:
Start at 1st Pole = 50 LBC’s
Karaoke to 2nd Pole = 45 LBC’s
Rinse & Repeat decreasing LBC’s by 5 until you hit 0
40 Burpees OYO
Recover, remember where you are with the 40 Burpees
Mosey to Shovel Flag
Complete your set of Burpees
Circle Up
Count-o-rama:
Name-o-rama:
Announcements:
* Ultimate Frisbee today, but I’m sure everyone knows that. (I guess I should have disclosed the location. Sorry Pacer, we’re at the Shipyard, not Epicenter)
* Christmas Party at Sugar’s, but I’m sure everyone knows that. (Ok, just in case you don’t, it’s on 12/3 and there’s a sign up sheet)
Prayer Request/Praise Reports
* Pacer’s Father-n-Law has surgery coming up
* Pacer’s Mother-n-Law has been showing improvement during her recovery
* Pacer’s M is showing some improvement with her Plantar Fascias
* Uncle Buck
* Missing Pax
BOM
NMS:
* YHC suffered with Q block last night as I attempted to come up with a Beatdown. Came up with something simple, only 3 different exercises, but I’m pretty sure it delivered some muscle failure.
* As the call went to mosey to Kmart, it was pointed out that we were heading to the darkest part of Greenwood. Luckily for us, they knew we were coming and turned the lights on for us. Made for a quality area to workout.
* However light rain the night before did not mix well with all the… whatever that is in the parking spaces.
* 42 must have been the number if the day. 3 of the Pax were 42 (and it’s possible the other 2 equaled 42 when you add them together. Probably not though. Dixie Chick doesn’t look 29). Yeah, the cats out of the bag. YHC turned 42 on Turkey day.
As all ways…
Until the next Q
MM is out