Humidity Returns for Coffee
Conditions – Wet and humid, but not raining, and temperature around 63. A crowd of 26 PAX were on hand for the return of some humidity. Disclaimer was given We ran, several routes and distances Count-o-Roma: 26 Name-o-Rama Announcements: Christmas party this Saturday. Sign up! Next week’s Wednesday run will meet at the Uptown Fountain. We’ll […]
Stationary 1100
Since there have been many PAX nursing nagging running injuries, I thought a guaranteed stationary workout might draw them out to Fury. There was a chance of rain in the forecast, and it tried to start on us a couple of times, but the heavy stuff held off until right at the end. Although the […]
Pyramids of Pain
8 pax shrugged off the threat of water droplets falling from the sky and posted for a little fun at the Epicenter. YHC was on vacation last week and combined with marathon training it seemed like forever since I attended a boot camp. Despite this fact, no better way to get back in the grove than to bring […]
If it aint raining…We aint training!!!
14 Pax pigged out on a Mac & Cheese melt down!!! It was the 2nd attempt at the Q, learning from others is always fun. Lots of mumble chatter. Heard some boos for no front claps. Thanks Duggar, I will add them next time. The Pax did great work on the 750…never a doubt that the […]
Fartlek is Fun to Say
Conditions: Cool, but a perfect morning for a good run. As the new Run Q, one of my responsibilities is to make sure all runs have a Q. After Sugar asked for a substitute to cover for him as he nurses injury in preparation for the Kiawah Half and no one volunteered to cover for […]
Goin the Distance on a Monday Morning Mosey
YHC was NOT feeling it this morning. Really. An exercise in perseverance took place at the Alpo estate this morning that ultimately resulted in one pax posting, for his Q no less. It’s been a tough November. A really really tough November and finally with Reactor Problems in the rearview mirror it’s time to rise […]
Terrapin 11-28-16
8 decided to shake off the holiday weekend and get started bright and early Monday at Terrapin. Due to some nagging leg injuries, YHC promised a stationary workout. It went like this: The Thang Warmup 30 Burpees and 30 Big Boi Situps OYO. Partition as you wish just get the work done. Flora Dora Partner Up – […]
Burning Off Some Leftovers at the Shipyard
Conditions: A clear, cool morning in the high 30s. Mosey from the parking lot to the practice field. Circle up, Disclaimer given so let’s get started. COP Imperial Walkers 25 IC LBACs-forward, backward, overhead claps, front claps, Moroccan night clubs) 25 each IC #crowdpleaser Grass Cutters 25 IC Mountain Climbers 25 IC The THANG Partner […]
Confession Time
This BB was always gonna be named Confession Time because of some stories shared from SeatDown (more on that later), but first I must confess that this BB is now 3 days late, and that is unacceptable, especially for the AOQ. Disclaimer WarmUp Performed on the move while completing a lap around the track, stopping […]
Return of the 209
The Thang The “209” YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and can’t think of a better way to return that the 209. Disclaimer: YHC is not a Professional but I’m sure you tell by looking at […]