Fartlek is Fun to Say
Conditions: Cool, but a perfect morning for a good run. As the new Run Q, one of my responsibilities is to make sure all runs have a Q. After Sugar asked for a substitute to cover for him as he nurses injury in preparation for the Kiawah Half and no one volunteered to cover for […]
Goin the Distance on a Monday Morning Mosey
YHC was NOT feeling it this morning. Really. An exercise in perseverance took place at the Alpo estate this morning that ultimately resulted in one pax posting, for his Q no less. It’s been a tough November. A really really tough November and finally with Reactor Problems in the rearview mirror it’s time to rise […]
Terrapin 11-28-16
8 decided to shake off the holiday weekend and get started bright and early Monday at Terrapin. Due to some nagging leg injuries, YHC promised a stationary workout. It went like this: The Thang Warmup 30 Burpees and 30 Big Boi Situps OYO. Partition as you wish just get the work done. Flora Dora Partner Up – […]
Burning Off Some Leftovers at the Shipyard
Conditions: A clear, cool morning in the high 30s. Mosey from the parking lot to the practice field. Circle up, Disclaimer given so let’s get started. COP Imperial Walkers 25 IC LBACs-forward, backward, overhead claps, front claps, Moroccan night clubs) 25 each IC #crowdpleaser Grass Cutters 25 IC Mountain Climbers 25 IC The THANG Partner […]
Confession Time
This BB was always gonna be named Confession Time because of some stories shared from SeatDown (more on that later), but first I must confess that this BB is now 3 days late, and that is unacceptable, especially for the AOQ. Disclaimer WarmUp Performed on the move while completing a lap around the track, stopping […]
Return of the 209
The Thang The “209” YHC hasn’t posted in quite sometime on a Saturday much less any other day until this past week due to an injury. But I’m BACK and can’t think of a better way to return that the 209. Disclaimer: YHC is not a Professional but I’m sure you tell by looking at […]
Running from Black Friday
Conditions: Fall in the South Disclaimer: Given The Thang: All of the Hills. Uptown stairs to Seaboard to Phoenix. Turn around at the Index Journal and make your way to the Bridge on Cambridge. Turn around and hit the spur on the way back to the fountain. Drop down the hills at Montague Shopping Center […]
Black Friday turned RED
4 Pax decided to turn this Black Friday RED by posting for a #REDFriday beat down. Servais would be the call of the day. We’ve had Servais on our list of HERO WOD’s for a while now, but due to the normal time constraints of our workouts we have yet to call it. With today […]
Blue Light Special
5 Pax posted to empty out the calorie tank in preparation for Thanksgiving Day courtesy of a Blue Light Special Beatdown. Conditions: 56* Wait… do what? Yes it was that warm. Disclaimer: Given Let’s mosey to the K-Mart Parking Lot: 4 Corners Sprint to 1st Pole = 20 Merkins Sprint to 2nd Pole = 19 […]
Thankful for the #CoffeeRuns
22 Pax woke up this morning Thankful for the #CoffeeRuns. Conditions: 35* and primetime to Redline Disclaimer: Given Do your thing and run… The Wednesday Starbucks is my favorite run day. One, because it’s the only option for the day, so it gives an opportunity to see the guys that you don’t normally get to […]