Since there have been many PAX nursing nagging running injuries, I thought a guaranteed stationary workout might draw them out to Fury. There was a chance of rain in the forecast, and it tried to start on us a couple of times, but the heavy stuff held off until right at the end. Although the crowd was a little smaller than I wanted, the quality of PAX present was second to none. All put in good work to reach the goal of 1100 reps and a couple got in an extra hundred just to show off.

I pulled up at about 5:14, just in time to give the 1 minute warning. As we jogged to the coupon pile, Uncle Jesse came in on two wheels just in time to catch the tail end of the disclaimer.

No time for a warm-up so we got right to it.

The Thang

100 reps of each:

Big Boy Sit-ups

Overhead Presses

LBCs

Curls

V-ups #crowdpleaser

Alpos

Reverse Crunches

Squats w/ Coupon

Flutter Kicks

Chest Presses

American Hammers

2 PAX finished with time to spare(Uncle Jesse and Juggernaut) and put in 100 reps of Mountain Climbers

Time was called just as the bottom started to fall out.

Count o Rama

Name o Rama

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Prayer

Thank you for the opportunity to serve and lead the workout today.

Dixie Chick