A False Sense of Hope
This workout was designed with the weather forecast in mind. I wanted to give the pax a false sense of security by having the first 10 minutes of work take place under cover. Conditions: Wet / 50* / Wet Warmup (all in cadence) 30 SSH 50 LBACs (40 forward/50 reverse/10 forward) 10 Imperial Walkers Workout […]
Yep, It Was Wet
CONDITIONS: VERY WET, sloppy and temps around 50 degrees. A total of 11 PAX were on hand for the fun. DISCLAIMER GIVEN COP: SSH 20 IC LBAC 25 IC forward and backward, 25 OH and 25 FWD Claps Mountain Climbers 20 OYO Imperial walkers 15 IC The THANG: Round 1 DORA Count off […]
Straightenin’ the Curves, Flattenin’ the Hills
Conditions: A cool and damp 42*. Perfect Hustle weather. When I woke up this morning, my mind said it was still Sunday. I quickly realized that my mind was playing tricks on me in order to stay in the warm embrace on the #fartsack and I needed to get up and ready to Q at […]
Fantastic Four + 1
The Fantastic Four – plus one later – embraced the start of a new week by choosing the harder thing and posting in the gloom to support their brothers. One thing I have noticed is that the more I focus on posting for others the more likely I am to actually post. When I post […]
The Running of the OnB
8 pax plus 1 hybrid Terrapin runner posted at the #FountainHead for a little Monday morning OnB. YHC had no idea what to expect numbers wise. The damp chilly conditions had YHC fearful the #Fartsack would win the day. Combine that with the pax running long on Sundays training for Swamp Rabbit and I was […]
Swamp Rabbit Boys make the Woodin’ world go round!
Conditions: 44 degrees and GLOOMY After being “unofficial” for about a month now the “Swampy Rabbit Boys” (not to be confused with F3 Swamp Rabbit) are ready to go legit! 7 PAX ignored the weatherman (who was WRONG) and got up and got better for a nice and easy 9 mile + run on the […]
Dim Bulbs
As the pax emerged from their cars, some called attention to the fact that several Christmas lights that adorn the trees in the town center of The Wood were not as bright as others. I’m not sure why this is important, but they probably weren’t the only dim (as in sleepy in the case of […]
3 Furious Amigos
3 pax heard the call of Fury Thursday. The rain had moved out and left a nice cool morning to greet the pax. YHC had really been doing some thinking about this one. YHC had never used the tires before at Fury so was looking to incorporate that in to the workout. A few texts the […]
Moist
[youtube https://www.youtube.com/watch?v=Wzaz7laBsRE&w=560&h=315] Conditions: 50*F and moist I showed up at the Epicenter a little early to scout the area (not really. I miss judged the time to get there from home and took a little nap in the car until the crowd started rolling in). I thought I was going to be [youtube https://www.youtube.com/watch?v=o8VXnvbc1c0&w=560&h=315] All […]
Parking Lot Party at the Yard
11 Pax decided to clock in at the Shipyard for a Meter Maid concocted parking lot party. Conditions: 48* Disclaimer: Given Let’s grab a coupon and return to the parking lot. Warm-up: SSH x25 IC LBAC x25 IC (That’s right, we only did the forward LBAC’s) Cut the Grass x25 The Parking Lot Party: 10 […]