The Running of the OnB
8 pax plus 1 hybrid Terrapin runner posted at the #FountainHead for a little Monday morning OnB. YHC had no idea what to expect numbers wise. The damp chilly conditions had YHC fearful the #Fartsack would win the day. Combine that with the pax running long on Sundays training for Swamp Rabbit and I was […]
Swamp Rabbit Boys make the Woodin’ world go round!
Conditions: 44 degrees and GLOOMY After being “unofficial” for about a month now the “Swampy Rabbit Boys” (not to be confused with F3 Swamp Rabbit) are ready to go legit! 7 PAX ignored the weatherman (who was WRONG) and got up and got better for a nice and easy 9 mile + run on the […]
Dim Bulbs
As the pax emerged from their cars, some called attention to the fact that several Christmas lights that adorn the trees in the town center of The Wood were not as bright as others. I’m not sure why this is important, but they probably weren’t the only dim (as in sleepy in the case of […]
3 Furious Amigos
3 pax heard the call of Fury Thursday. The rain had moved out and left a nice cool morning to greet the pax. YHC had really been doing some thinking about this one. YHC had never used the tires before at Fury so was looking to incorporate that in to the workout. A few texts the […]
Moist
[youtube https://www.youtube.com/watch?v=Wzaz7laBsRE&w=560&h=315] Conditions: 50*F and moist I showed up at the Epicenter a little early to scout the area (not really. I miss judged the time to get there from home and took a little nap in the car until the crowd started rolling in). I thought I was going to be [youtube https://www.youtube.com/watch?v=o8VXnvbc1c0&w=560&h=315] All […]
Parking Lot Party at the Yard
11 Pax decided to clock in at the Shipyard for a Meter Maid concocted parking lot party. Conditions: 48* Disclaimer: Given Let’s grab a coupon and return to the parking lot. Warm-up: SSH x25 IC LBAC x25 IC (That’s right, we only did the forward LBAC’s) Cut the Grass x25 The Parking Lot Party: 10 […]
Humidity Returns for Coffee
Conditions – Wet and humid, but not raining, and temperature around 63. A crowd of 26 PAX were on hand for the return of some humidity. Disclaimer was given We ran, several routes and distances Count-o-Roma: 26 Name-o-Rama Announcements: Christmas party this Saturday. Sign up! Next week’s Wednesday run will meet at the Uptown Fountain. We’ll […]
Stationary 1100
Since there have been many PAX nursing nagging running injuries, I thought a guaranteed stationary workout might draw them out to Fury. There was a chance of rain in the forecast, and it tried to start on us a couple of times, but the heavy stuff held off until right at the end. Although the […]
Pyramids of Pain
8 pax shrugged off the threat of water droplets falling from the sky and posted for a little fun at the Epicenter. YHC was on vacation last week and combined with marathon training it seemed like forever since I attended a boot camp. Despite this fact, no better way to get back in the grove than to bring […]
If it aint raining…We aint training!!!
14 Pax pigged out on a Mac & Cheese melt down!!! It was the 2nd attempt at the Q, learning from others is always fun. Lots of mumble chatter. Heard some boos for no front claps. Thanks Duggar, I will add them next time. The Pax did great work on the 750…never a doubt that the […]