Nursing Home my A–!!!
YHC was privileged to swap with Kobayashi for the Q this am. Originally meant to be an homage to the idea of devoting ones life to a cause greater than oneself, the beatdown instead became a #crowdpleaser to illustrate that, contrary to some slanderous comments on Slack, the birthplace of F3 Greenwood is as far […]
Colder than a … well you get the idea
Conditions: 25 Degrees (COLD!) Last night Weaver sent YHC a message saying that we would have to tack on some extra speed to keep warm for our hill run in the AM. He was right. When we arrived, my watch said it was 27 degrees outside. When we left it said 25. I guess we […]
Runnin with a Purpose
This week we decided to team up with another running group, the ladies of While America Sleeps, to raise some money for a needy family in our community. Our original plan was to run through the Uptown/Maxwell Ave/Connie Maxwell Christmas lights, but all of the pieces did not fall into place to get all of […]
Parking Lot Party
YHC enjoyed the parking lot beatdown on Tuesday and wanted to continue the beatdown there. Four corners were good for the PAX to stay close and could encourage each other to complete the excercises. Disclaimer given. Grab a coupon and meet at the parking lot. COP 20 Squats IC 20 LBAC IC 20 LBAC IN […]
Don’t Make Eye Contact
Interesting start to Fury and the #Mumblechatter persisted throughout, which is a good thing so we could get our minds off of the muscle failure and elevated heart rate induced by a total max effort workout. Apparently the Twitter monkey can stop a whole circus. You’ll have to ask Inspector about this, but good luck […]
I’ll Take Two For Fury’s Revenge
YHC has been posting regularly to F3Greenwood workouts for more than a year now. Rarely has one felt so avoidable. Conditions: Rain and sorta cold. It was 0515, Suck It! The night prior was a long and sleepless night for YHC. There were lots of pee breaks, and kids crying, and work to do’s (WTF […]
A False Sense of Hope
This workout was designed with the weather forecast in mind. I wanted to give the pax a false sense of security by having the first 10 minutes of work take place under cover. Conditions: Wet / 50* / Wet Warmup (all in cadence) 30 SSH 50 LBACs (40 forward/50 reverse/10 forward) 10 Imperial Walkers Workout […]
Yep, It Was Wet
CONDITIONS: VERY WET, sloppy and temps around 50 degrees. A total of 11 PAX were on hand for the fun. DISCLAIMER GIVEN COP: SSH 20 IC LBAC 25 IC forward and backward, 25 OH and 25 FWD Claps Mountain Climbers 20 OYO Imperial walkers 15 IC The THANG: Round 1 DORA Count off […]
Straightenin’ the Curves, Flattenin’ the Hills
Conditions: A cool and damp 42*. Perfect Hustle weather. When I woke up this morning, my mind said it was still Sunday. I quickly realized that my mind was playing tricks on me in order to stay in the warm embrace on the #fartsack and I needed to get up and ready to Q at […]
Fantastic Four + 1
The Fantastic Four – plus one later – embraced the start of a new week by choosing the harder thing and posting in the gloom to support their brothers. One thing I have noticed is that the more I focus on posting for others the more likely I am to actually post. When I post […]