Punching the V-Card
YHC is publishing this on behalf of Inspector. YHC also sent out the count tweet and will tweet out this BB link in behalf of the Twitterless Inspector. Great VQ from a guy long overdue in stepping up to lead! Accidentally dropped the word ‘fun’ in the disclaimer, and it became the unofficial theme for […]
Rogue One hits the Epicenter
7 pax braved the chance of rain and broke free from the #Fartsack to post for a Flossy #Beatdown at the Epicenter. A call came across social media that Boy George needed a fill in Q. Having missed boot camps the week before and needing to get back to the #gloom, what better way to hold yourself accountable […]
Running in the Fog
Conditions – Wet and very foggy, but not raining, and temperature around 47. A crowd of 20 PAX were on hand for the fun. (actually 21 if you count Judge Judy’s late arrival) Disclaimer was given – watch out for cars in the fog! We ran, several routes and distances Count-o-Roma: 21 Name-o-Rama Announcements: Run […]
Defusing B.O.M.B.S. is a chore
Disclaimer Given 25 SSH IC 15 LBAC F/B/OH/Front/Rear…yes rear 20 Merlin’s OYO What started out as a good plan quickly turned south when the Q gave wrong information as to how to defuse the BOMBS. Pax were to get a Coupon each as they were not on sale this morning but some had half off […]
Furious Work of 25-50-100
A lot of twitter and slack noise leading up to the workout this morning at Fury. Competition from the Nan-Tan at Epicenter and the threat of BOMBS at the Ship created the necessity of a Pain filled workout. UJ testified he was bringing a crowd, Jugger and MM HC’d. Some work horses were expecting a […]
Do the Hustle!!!
In keeping with the fun on Slack tonight, appropriate title from the music man Pusher . Great disco song from late 70s. Pusher’s return from 2 weeks off was evident as very rusty in trying to run fast. Warm up- 15 Grass cutters 12 Imperial Walkers 12 Slow squats 2 slow laps around track. 10 […]
Dec 7th celebrated on Dec 9th published on Dec 12th
It was a cold morning, around 24 deg as 3 pax gathered to honor the heroes of Pearl Harbor. This year marked the 75th anniversary of the attack by the Japanese Imperial Navy on Pearl Harbor. Early Sunday morning, on Dec 7th 1941, hundreds of Japanese planes took off from air craft carriers in the […]
Running Raindeers
This weekend has had nothing but low temps in the gloom and I knew they would carry over to this morning as well. It was cold and breezy when the 8 PAX arrived at the fountain. Some of us stayed in our cars until 5:10 trying to hold on to some heat, while others began stretching and getting […]
In the shadow of the moon, Terrapin Station.
3 PAX reluctantly shook of the urge to sleep in and posted at Terrapin for a completely improvised workout. I did plan a workout, but decided to switch things up with only 3 in attendance. It went down like this (I’ll try to remember everything): Warmup 25 Burpees OYO The Work Grab a block, return […]
AMRAP Mixtape at the Shipyard
The Shipyard was a cold 24 degrees this morning in the gloom. 5 pax broke through the warm fartsack fog to get better and endure some of Fabio’s favorites on the Mixtape. It’s always a good idea to have a Q planned and ready because you never know when you will need to whip it […]