It’s Only Cold if You Are Standing Still
Conditions: 27* COLD I knew it was going to be a challenge to drag myself out of the #fartsack to run today. So I knew that it was a possibility that the number of PAX at the Fountain could be very low. I was pleasantly surprised to see 6 dedicated PAX ready to run this […]
And then there were 4
Yesterday afternoon Sugar reached out to YHC to see if I could procure a substitute Q for Red Friday due to his knee acting up. As soon as the thought ran through my mind that I would take the Q myself, Stud Spud rang in with a text saying he would take the Q. He […]
I wish that I had Jesse’s girl….
Aunt Becky was a fox, no doubt. Uncle Jesse sang her songs, rode her on the motorcycle, and tried to marry her in Vegas. That didn’t work out immediately, but Jesse eventually sealed the deal, even singing three times at his own wedding. Talk about a lady’s man. In addition to all of his charm […]
Just a Couple of AMRAPs
Today marks the 34th anniversary of the birth of YHC (#tclaps to Spud for the genuine birthday wishes, not the fake Facebook style birthday wishes). The KB swing, the manmaker and the thruster are YHCs favorite moves so decided to treat the pax to a couple of AMRAPs that involved the favorite three. WarmUp 20 […]
Punching the V-Card
YHC is publishing this on behalf of Inspector. YHC also sent out the count tweet and will tweet out this BB link in behalf of the Twitterless Inspector. Great VQ from a guy long overdue in stepping up to lead! Accidentally dropped the word ‘fun’ in the disclaimer, and it became the unofficial theme for […]
Rogue One hits the Epicenter
7 pax braved the chance of rain and broke free from the #Fartsack to post for a Flossy #Beatdown at the Epicenter. A call came across social media that Boy George needed a fill in Q. Having missed boot camps the week before and needing to get back to the #gloom, what better way to hold yourself accountable […]
Running in the Fog
Conditions – Wet and very foggy, but not raining, and temperature around 47. A crowd of 20 PAX were on hand for the fun. (actually 21 if you count Judge Judy’s late arrival) Disclaimer was given – watch out for cars in the fog! We ran, several routes and distances Count-o-Roma: 21 Name-o-Rama Announcements: Run […]
Defusing B.O.M.B.S. is a chore
Disclaimer Given 25 SSH IC 15 LBAC F/B/OH/Front/Rear…yes rear 20 Merlin’s OYO What started out as a good plan quickly turned south when the Q gave wrong information as to how to defuse the BOMBS. Pax were to get a Coupon each as they were not on sale this morning but some had half off […]
Furious Work of 25-50-100
A lot of twitter and slack noise leading up to the workout this morning at Fury. Competition from the Nan-Tan at Epicenter and the threat of BOMBS at the Ship created the necessity of a Pain filled workout. UJ testified he was bringing a crowd, Jugger and MM HC’d. Some work horses were expecting a […]
Do the Hustle!!!
In keeping with the fun on Slack tonight, appropriate title from the music man Pusher . Great disco song from late 70s. Pusher’s return from 2 weeks off was evident as very rusty in trying to run fast. Warm up- 15 Grass cutters 12 Imperial Walkers 12 Slow squats 2 slow laps around track. 10 […]