I am pressing, bitch.
Double digit PAX for a Christmas Eve Eve edition of Red Friday. For those unfamiliar with the term Christmas Eve Eve, it is one of the most celebrated days of the year, particularly if you are young and single. See Christmas Eve Eve is one of the best days to rekindle long lost relationships with […]
Epicenter gets Furious
5 Pax post and get a little Furious @ the Epicenter. Conditions: 44 Which felt great today. Disclaimer: Given Mosey to the center of the complex. Warm-up: SSH x 25 IC Merkins on my down/up count x 20 Squats on my down/up count x 20 4 Rounds of 10-20-30-40-50 10 Decline Merkins 20 Squats 30 […]
The Epicenter is Already Great
In the past I have visited other F3 Greenwood AOs, but my home in the #gloom will always be the Epicenter. There is a camaraderie there that is strong and sincere. Although the numbers at the birthplace of F3 Greenwood have been low recently, for whatever reasons, the quality of the men and work done […]
Brick Masons
5 Brick Masons (most of which didn’t know they possessed these skills) posted to handle a little brick work. Conditions: 38* Disclaimer: Given Mosey to the Pull-up Bars and grab 2 bricks Warm Up: LBAC’s x 10 IC w/ Bricks (Forward Only) SSH x 10 IC w/ Bricks (Yeah right… Epic Fail) Q modify after […]
“How can you have any puddin, if you don’t eat your meat!”
I was pleasantly surprised to see 14 PAX at the Shipyard on a very cold morning. I’ve been pushing the envelope a little bit lately and today was no exception. It had been a couple of months since we completed the Fat Angie Sandwich, so I thought today would be a good day to serve it […]
Three Wise Hustlers!
I am posting this on behalf of Blueprint. – Dixie Chick Hustle the best kept secret of F3Greenwood when truly a hustle. Looking to cut through the next layer, break your weight wall, or boost your time, speed work is the path! Conditions 42 degrees, blustery, and raining; just right for a good hustle Disclaimer […]
PRE BLAST The F3 Darby Challenge Feb 1-28
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try and help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the F3 Darby Challenge. The F3 Darby […]
Colder than Advertised
The weather app said 46 degrees, nice and balmy compared to some recent mornings. It didn’t say anything about the wind and the constant misting that made it feel at least 20 degrees colder on head and hands. Only 3 PAX left from FountainHead at 5:15 but YHC passed the other two going XL on […]
I got 1100 problems, but the cold ain’t one!
Conditions-31* Disclaimer given at 7:00 and we began. COP– 20 Imperial Walkers 15 Windmills 10 LBACs (forward and backward) Mosey to the Coupon Cage and then to the sideline of the soccer field. The Thang: 1100 reps 100 reps of each exercise. After 100 reps, run to opposite sideline and do 10 V-ups. Return for […]
Blowing the Yard Up
10 Pax posted and dropped a few Stink B.O.M.B.S. @ the Yard Conditions: 30* Disclaimer: Given Grab a Coupon and Mosey to the Flag Pole in front of the School COP: S.S.H. 25 IC High Knee Drives 10 Each Leg OYO S.S.H. 15 IC High Knee Drives 5 Each Leg OYO Partner Up Stink B.O.M.B.S. […]