“How can you have any puddin, if you don’t eat your meat!”
I was pleasantly surprised to see 14 PAX at the Shipyard on a very cold morning. I’ve been pushing the envelope a little bit lately and today was no exception. It had been a couple of months since we completed the Fat Angie Sandwich, so I thought today would be a good day to serve it […]
Three Wise Hustlers!
I am posting this on behalf of Blueprint. – Dixie Chick Hustle the best kept secret of F3Greenwood when truly a hustle. Looking to cut through the next layer, break your weight wall, or boost your time, speed work is the path! Conditions 42 degrees, blustery, and raining; just right for a good hustle Disclaimer […]
PRE BLAST The F3 Darby Challenge Feb 1-28
Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try and help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the F3 Darby Challenge. The F3 Darby […]
Colder than Advertised
The weather app said 46 degrees, nice and balmy compared to some recent mornings. It didn’t say anything about the wind and the constant misting that made it feel at least 20 degrees colder on head and hands. Only 3 PAX left from FountainHead at 5:15 but YHC passed the other two going XL on […]
I got 1100 problems, but the cold ain’t one!
Conditions-31* Disclaimer given at 7:00 and we began. COP– 20 Imperial Walkers 15 Windmills 10 LBACs (forward and backward) Mosey to the Coupon Cage and then to the sideline of the soccer field. The Thang: 1100 reps 100 reps of each exercise. After 100 reps, run to opposite sideline and do 10 V-ups. Return for […]
Blowing the Yard Up
10 Pax posted and dropped a few Stink B.O.M.B.S. @ the Yard Conditions: 30* Disclaimer: Given Grab a Coupon and Mosey to the Flag Pole in front of the School COP: S.S.H. 25 IC High Knee Drives 10 Each Leg OYO S.S.H. 15 IC High Knee Drives 5 Each Leg OYO Partner Up Stink B.O.M.B.S. […]
It’s Only Cold if You Are Standing Still
Conditions: 27* COLD I knew it was going to be a challenge to drag myself out of the #fartsack to run today. So I knew that it was a possibility that the number of PAX at the Fountain could be very low. I was pleasantly surprised to see 6 dedicated PAX ready to run this […]
And then there were 4
Yesterday afternoon Sugar reached out to YHC to see if I could procure a substitute Q for Red Friday due to his knee acting up. As soon as the thought ran through my mind that I would take the Q myself, Stud Spud rang in with a text saying he would take the Q. He […]
I wish that I had Jesse’s girl….
Aunt Becky was a fox, no doubt. Uncle Jesse sang her songs, rode her on the motorcycle, and tried to marry her in Vegas. That didn’t work out immediately, but Jesse eventually sealed the deal, even singing three times at his own wedding. Talk about a lady’s man. In addition to all of his charm […]
Just a Couple of AMRAPs
Today marks the 34th anniversary of the birth of YHC (#tclaps to Spud for the genuine birthday wishes, not the fake Facebook style birthday wishes). The KB swing, the manmaker and the thruster are YHCs favorite moves so decided to treat the pax to a couple of AMRAPs that involved the favorite three. WarmUp 20 […]