Track of Death?
13 pax posted at the Ship on another foggy gloomy morning in #TheWood. YHC had a diabolical plan based off of a #CSAUP BC months ago by AOQ Sugar. It drew 5 star reviews for the amount of suck and stupidity at the time and YHC was looking for more of the same. Knowing what […]
The honeymoon is over
Today is my 1 year anniversary with F3. Hard to believe a year has gone by since jugz yelled at me to join them at the epicenter. I remember it being cold and wet and Kobayashi had us doing bear crawls and planks in 6″ of water. I remember I had to leave early because […]
4 Turtle Heads
It’s been a while since YHC was QIC so when the Turtle Head open up I took the opening. The previous week had been a barn burner with 2 double downs back to back Friday and Saturday. Then the final blow was a huge Christmas meal and YHC was feeling less than froggy and more […]
#Hustling Froning Style
YHC enjoys posting to and Qing #Hustle. The difficult part of Qing is to design a speed training workout that pushes the pax while keeping things interesting. So when I came across a video of a speed workout Rich Froning’s coach designed for him I thought I would give it a go. 4 Pax posted […]
Day after Christmas – Montague Mozey
Weather was mild and breezy in the low 50s…perfect weather for running Pre 5:00 Uncle Buck seen running ahead of PAX on his Solo run…great work! 5:13 Q reminded PAX that a large part of F3 is having other men to share the load of life with. Q asked men to pair off and share […]
Shaggy Starbucks Run
I apologize for the extreme tardiness of this BackBlast. I have no excuses and not getting it posted on time falls completely on my shoulders. Shaggy emailed it to me within the 24 hours of the workout and I dropped the ball. My apologies to Shaggy and all those who were in attendance. -Dixie Chick […]
Dual Q Lesson in Followership
Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful that there are men trained and ready to do what is necessary in even the worst of situations. Reminds me of someone else… Jesus stepped […]
Over the Hills and thru the Wood
5 PAX posted for a Christmas Eve Eve run before consuming much goodies and treats this Christmas weekend. The crowd was small but F3 Greenwood received a Christmas gift by welcoming FNG (Roy Richardson – FLOPPY) It was a cool 41 degrees but nice for December. Disclaimer given and YHC thought that the Cambridge bowl would […]
Milk a horse, ride a cowboy…..the circle of life
What the heck could Big and Rich and The Lion King have to do with 12 days of Christmas you ask? Abso-freaking-lutely nothing! Which is why F3 is more than just a work out. The 2nd F at Starbucks has been off the chain this week, and I have been a small part of it! […]
Leg Day for the Turtle Heads
8 posted for some pain in the gloom. It’s Monday. It’s freaking cold! YHC spent Saturday morning in a clown car. with Juggernaut traveling to and from Battle. The “hardest” workout any man has ever before survived. To be certain, the shoulders and lats were very much an issue for YHC this morning prior to […]