Day after Christmas – Montague Mozey
Weather was mild and breezy in the low 50s…perfect weather for running Pre 5:00 Uncle Buck seen running ahead of PAX on his Solo run…great work! 5:13 Q reminded PAX that a large part of F3 is having other men to share the load of life with. Q asked men to pair off and share […]
Shaggy Starbucks Run
I apologize for the extreme tardiness of this BackBlast. I have no excuses and not getting it posted on time falls completely on my shoulders. Shaggy emailed it to me within the 24 hours of the workout and I dropped the ball. My apologies to Shaggy and all those who were in attendance. -Dixie Chick […]
Dual Q Lesson in Followership
Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful that there are men trained and ready to do what is necessary in even the worst of situations. Reminds me of someone else… Jesus stepped […]
Over the Hills and thru the Wood
5 PAX posted for a Christmas Eve Eve run before consuming much goodies and treats this Christmas weekend. The crowd was small but F3 Greenwood received a Christmas gift by welcoming FNG (Roy Richardson – FLOPPY) It was a cool 41 degrees but nice for December. Disclaimer given and YHC thought that the Cambridge bowl would […]
Milk a horse, ride a cowboy…..the circle of life
What the heck could Big and Rich and The Lion King have to do with 12 days of Christmas you ask? Abso-freaking-lutely nothing! Which is why F3 is more than just a work out. The 2nd F at Starbucks has been off the chain this week, and I have been a small part of it! […]
Leg Day for the Turtle Heads
8 posted for some pain in the gloom. It’s Monday. It’s freaking cold! YHC spent Saturday morning in a clown car. with Juggernaut traveling to and from Battle. The “hardest” workout any man has ever before survived. To be certain, the shoulders and lats were very much an issue for YHC this morning prior to […]
I am pressing, bitch.
Double digit PAX for a Christmas Eve Eve edition of Red Friday. For those unfamiliar with the term Christmas Eve Eve, it is one of the most celebrated days of the year, particularly if you are young and single. See Christmas Eve Eve is one of the best days to rekindle long lost relationships with […]
Epicenter gets Furious
5 Pax post and get a little Furious @ the Epicenter. Conditions: 44 Which felt great today. Disclaimer: Given Mosey to the center of the complex. Warm-up: SSH x 25 IC Merkins on my down/up count x 20 Squats on my down/up count x 20 4 Rounds of 10-20-30-40-50 10 Decline Merkins 20 Squats 30 […]
The Epicenter is Already Great
In the past I have visited other F3 Greenwood AOs, but my home in the #gloom will always be the Epicenter. There is a camaraderie there that is strong and sincere. Although the numbers at the birthplace of F3 Greenwood have been low recently, for whatever reasons, the quality of the men and work done […]
Brick Masons
5 Brick Masons (most of which didn’t know they possessed these skills) posted to handle a little brick work. Conditions: 38* Disclaimer: Given Mosey to the Pull-up Bars and grab 2 bricks Warm Up: LBAC’s x 10 IC w/ Bricks (Forward Only) SSH x 10 IC w/ Bricks (Yeah right… Epic Fail) Q modify after […]