Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive
When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed. We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and their families while trying to […]
Bringing Hills to a Close for 2016
Conditions: Cold, but not too cold. YHC is a little late in posting this. So, I will be brief. Disclaimer: Given The Thang = Some of the Hills. Take the Seaboard route to Phoenix, AKA Misty Mountain. Turn around at the Index Journal and run back up Phoenix and Seaboard. Head across to the Hampton […]
Bradley Smith Hero WOD closes out successful 2016 REDFriday campaign.
4 post to honor Bradley R Smith, Senior Airman – USAF. http://thefallen.militarytimes.com/air-force-senior-airman-bradley-r-smith/4443193 Conditions: Cold, really cold, “why am I only wearing shorts?” cold! Disclaimer: Not forgotten, skipped, 4 professionals posting to get better, like it was just another day at the office. The WOD: 100 M sprint 10 pull-ups 100 M sprint 10 Burpees 30s […]
Three Bolts of Lightning
When YHC pulled up to the Epicenter this morning , I was shocked to see a couple of cars there before me. Normally with this kind of weather most PAX get there right at time so seeing these cars gave me hope to have a good number. Unfortunately, I was wrong and we only had 3 […]
The Best of Shipyard 2016-(canceled due to lightning)
The headlines say this is the worst of times, I do believe it is true……Styxx circa 1981. Well, some things also bring out the best of times, like F3 in Greenwood. Just like Time, People , Sports Illustrated, Saturday night live, Shipyard also should replay and remember the best that 2016 had to offer. Being […]
End of year coffee run
Disclaimer I am not a professional you are here by your own choice push yourself dont hurt yourself. Conditions Mild temperatures and a little windy The Thang As always a multiroute run/walk from Good Ole Starbucks. This would be the last coffee run of the year.Some went XL and started early to get those 5 […]
Track of Death?
13 pax posted at the Ship on another foggy gloomy morning in #TheWood. YHC had a diabolical plan based off of a #CSAUP BC months ago by AOQ Sugar. It drew 5 star reviews for the amount of suck and stupidity at the time and YHC was looking for more of the same. Knowing what […]
The honeymoon is over
Today is my 1 year anniversary with F3. Hard to believe a year has gone by since jugz yelled at me to join them at the epicenter. I remember it being cold and wet and Kobayashi had us doing bear crawls and planks in 6″ of water. I remember I had to leave early because […]
4 Turtle Heads
It’s been a while since YHC was QIC so when the Turtle Head open up I took the opening. The previous week had been a barn burner with 2 double downs back to back Friday and Saturday. Then the final blow was a huge Christmas meal and YHC was feeling less than froggy and more […]
#Hustling Froning Style
YHC enjoys posting to and Qing #Hustle. The difficult part of Qing is to design a speed training workout that pushes the pax while keeping things interesting. So when I came across a video of a speed workout Rich Froning’s coach designed for him I thought I would give it a go. 4 Pax posted […]