F3 Greenwood

My Minutes Are Measured by the Tides

Posted by Sugar, on behalf of Sunshine I had a great time for my VQ. I felt very grateful to those how got out of bed. I wanted to impress, hope you enjoyed rockin’ out! Here we go, disclaimer, not given…oops. First mistake Please send Claims to: Sunshine 123 Fake St. Yomamassix, Ar Look up […]

The Dirty Two-Dozen

This morning’s “Coffee-Run” @ Starbucks featured 24 PAX determined to move their feet, get better/faster/stronger, and drink coffee.  The weather was favorable for running at any pace:  low 50’s with a clean 7 mph breeze.  5:15AM arrived and the PAX parted ways:  some turned right for the usual 5K route, some turned left for adventures […]

Blind Melon Bootcamp

Why Blind Melon you say? In 1992 (YHC was 10 years old), Blind Melon, a 5 member band (same number of pax at workout) released an album called No Rain (the weather conditions during the workout)…hence the Blind Melon Bootcamp (that’s where all similarities cease to exist. COP 10 SSH 10 Air Squats 10 Forward […]

Your Missing the Point…..

Posting this morning or any morning is not about #manningup or any macho crap like that. It’s about posting for your brothers and pushing each other. I don’t get better without you pushing me. I’m going to post regardless of the weather or how I feel because I know I need to be there to […]

Nine Nine make a rhyme

Anyone remember that from the drinking game played in College?  Well evidently I don’t because I happened to leave the 9 out of our workout this morning.  Nonetheless, 8 PAX decided to start their day off at Fury no matter what the forecast said.  Thankfully, conditions were nice with the temperature comfortable and no rain […]

Turtle Power pushes thru 1st BC of 2017

The weather was brutal, raining the entire night prior to the first boot camp of 2017. YHC had forgotten he had the Q until a few tweets appeared the evening before. The AOQ was recruiting heavily for high attendance, YHC had his doubts of much success of the recruiting process, due entirely to the weather. […]

Buckets of Rain

Conditions: 48 Degrees and Rainy (one lightning strike, falling tree/limbs) When I emerged from the fartsack for the trek to Hustle, I wished that I hadn’t signed up to Q. The rain was pouring down, but that wasn’t the reason. The day before, I ushered in the New Year with an 11-mile run and I wasn’t […]

Blame it on the rain

YHC arrived at the Uptown Fountain around 5:10 am after passing Meatloaf (going XL) who was about a mile into his OnB run.  Meatloaf’s truck was the only vehicle in the lot.  As 5:15 approached, it was obvious that there would only be two vehicles in the lot when it was time to go.  5:15 […]

Deck of Death Multiplier

My apologizes for the severe lateness of this BB. No excuse and this is one thing I’m going to work on getting better at this year. YHC picked up this Q from Roach as he has fallen ill and unable to post the last couple of months. If you have time reach out to him […]

Tardy New Year’s Eve BB

First, let me say #Cobains for the tardy BB. It is outside of the standard and the norm for this #Starfish organization. But I would be remiss to just let it go by the wayside. 15 men put in some serious work Saturday and they deserve to see it posted. Aye! YHC and Pusher initially […]