Ain’t no Sunshine when he’s gone…
5 PAX decided to brave the cold and start their week off right by taking on what YHC had to offer at Terrapin. I can typically count on BabyBlu, Juggernaut, and Sunshine for Terrapin. Unfortunately Sunshine was notably absent today. Let’s hope he is out recruiting again which is one of the few excuses I allow. I […]
R.E.D. Friday Murph
7 pax took on the challenge of the RED Friday Murph. YHC was looking through the F3 Hero WOD sheet and just kept coming back to “The Murph”. It is a great combination of running and boot camp work, making it my personal favorite. Here is some back ground on the man, the “Murph” is […]
Reduce, Reuse and Recycle
Just like every good, tree-hugging Liberal, I am a huge proponent of doing everything possible to reduce unnecessary waste and energy. So when I started thinking about my Q today at Fury, I applied the same principles. I always like to look at past Backblasts to get ideas and piece together items from different workouts, […]
Chilly WarDaddy beatdown
30 degrees, perfect conditions! Mr. Bean had advised last pm that he would ride with me. Early morning text proved otherwise. With only one HC from the Nantan, YHC was wondering if we might have a 2 man BOM. YHC pulled up to see the AOQ, the former AOQ, the Nantan, and Fabio. A fairly […]
My Minutes Are Measured by the Tides
Posted by Sugar, on behalf of Sunshine I had a great time for my VQ. I felt very grateful to those how got out of bed. I wanted to impress, hope you enjoyed rockin’ out! Here we go, disclaimer, not given…oops. First mistake Please send Claims to: Sunshine 123 Fake St. Yomamassix, Ar Look up […]
The Dirty Two-Dozen
This morning’s “Coffee-Run” @ Starbucks featured 24 PAX determined to move their feet, get better/faster/stronger, and drink coffee. The weather was favorable for running at any pace: low 50’s with a clean 7 mph breeze. 5:15AM arrived and the PAX parted ways: some turned right for the usual 5K route, some turned left for adventures […]
Blind Melon Bootcamp
Why Blind Melon you say? In 1992 (YHC was 10 years old), Blind Melon, a 5 member band (same number of pax at workout) released an album called No Rain (the weather conditions during the workout)…hence the Blind Melon Bootcamp (that’s where all similarities cease to exist. COP 10 SSH 10 Air Squats 10 Forward […]
Your Missing the Point…..
Posting this morning or any morning is not about #manningup or any macho crap like that. It’s about posting for your brothers and pushing each other. I don’t get better without you pushing me. I’m going to post regardless of the weather or how I feel because I know I need to be there to […]
Nine Nine make a rhyme
Anyone remember that from the drinking game played in College? Well evidently I don’t because I happened to leave the 9 out of our workout this morning. Nonetheless, 8 PAX decided to start their day off at Fury no matter what the forecast said. Thankfully, conditions were nice with the temperature comfortable and no rain […]
Turtle Power pushes thru 1st BC of 2017
The weather was brutal, raining the entire night prior to the first boot camp of 2017. YHC had forgotten he had the Q until a few tweets appeared the evening before. The AOQ was recruiting heavily for high attendance, YHC had his doubts of much success of the recruiting process, due entirely to the weather. […]