Buy 1 hero WOD, get 1.5 free
The plan was to implement a buy 1 get 2 free special. Best laid plans. 5 PAX showed up and put themselves through the ringer on a workout that I thought would be easier than some of the normal Red Friday staples. Typically when I pick a workout for Red Friday, I try to ensure that […]
Natty Hangover
With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning. I think we should put in a petition to get the game time started earlier next year. Midnight is just too late for ballgames to be ending. Anyway, we have a lot of Clemson […]
Looked Good on the Weinke
YHC always enjoys a periodic jumping ship from duties as AOQ of TheShipyard to lead the pax at Fury. After speaking with MeterMaid the previous day he had requested a workout consisting of PullUps and BigBoi sit-ups (his two exercises for January monthly challenge)…YHC was happy to oblige WarmUp (term used very loosely) 10 to […]
Will You Push Yourself?
YHC usually doesn’t ask for HC’s for his Q’s. I know there are plenty of options so I just leave it up to the PAX as to where they want to post. Plus YHC wants those guys who want to post and not the one’s that feel obligated to post. You have to have the […]
No Coupons Needed
YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there about the men who navigate the sea. YHC scoured his feeble brain for workout ideas. One hour AMRAP of burpees? Bad idea. Three sets of […]
It was small, but it was good….
20 PAX resisted the comfort of the fartsack today and posted at the weekly Starbucks Run. The weather was cool, but not cold. Perfect for running. It was YHC’s first Q in several months, so it felt really good to get back into the swing of things. In 2016, we averaged approximately 28 PAX at this […]
Merlotless VQ
Shaggy has been an absolute man on fire and an inspiration to the pax of The Shipyard. This man busts his tail every bootcamp and never makes any excuses…that being said, it is my pleasure to post this BB on his behalf – Sugar DISCLAIMER GIVEN. GRAB A COUPON AND MOSEY DOWN TO THE ARTIFICIAL […]
Don’t Stop Moving, You Might Freeze
Winter is here and in full effect. Dragging out of the #fartsack becomes harder and harder as these winter temps continue to be so low. #Tclaps to all those PAX who have been posting despite the cold temps and the winter weather we have had lately. 6 PAX ignored the cold and posted to the […]
Awkward BoM
Well, we had four HCs for this morning’s Fury. #EpsteinsMother was in full effect last night during fbe Natty, so YHC expected a low turnout. And YHC was not disappointed in that regard. Two men took the focus off of themselves and posted for one another. YHC was certain Pacer would show. That was both […]
The Solo Hustler
1 pax posted to #Hustle for a little speedwork on the track. YHC had a feeling it could happen this way. Between pax running the day before, injuries, and half of Greenwood being in Tampa, It didn’t look good for a large crowd posting. YHC pulled in the parking lot about 0510 and nothing, nada, […]