No Coupons Needed
YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there about the men who navigate the sea. YHC scoured his feeble brain for workout ideas. One hour AMRAP of burpees? Bad idea. Three sets of […]
It was small, but it was good….
20 PAX resisted the comfort of the fartsack today and posted at the weekly Starbucks Run. The weather was cool, but not cold. Perfect for running. It was YHC’s first Q in several months, so it felt really good to get back into the swing of things. In 2016, we averaged approximately 28 PAX at this […]
Merlotless VQ
Shaggy has been an absolute man on fire and an inspiration to the pax of The Shipyard. This man busts his tail every bootcamp and never makes any excuses…that being said, it is my pleasure to post this BB on his behalf – Sugar DISCLAIMER GIVEN. GRAB A COUPON AND MOSEY DOWN TO THE ARTIFICIAL […]
Don’t Stop Moving, You Might Freeze
Winter is here and in full effect. Dragging out of the #fartsack becomes harder and harder as these winter temps continue to be so low. #Tclaps to all those PAX who have been posting despite the cold temps and the winter weather we have had lately. 6 PAX ignored the cold and posted to the […]
Awkward BoM
Well, we had four HCs for this morning’s Fury. #EpsteinsMother was in full effect last night during fbe Natty, so YHC expected a low turnout. And YHC was not disappointed in that regard. Two men took the focus off of themselves and posted for one another. YHC was certain Pacer would show. That was both […]
The Solo Hustler
1 pax posted to #Hustle for a little speedwork on the track. YHC had a feeling it could happen this way. Between pax running the day before, injuries, and half of Greenwood being in Tampa, It didn’t look good for a large crowd posting. YHC pulled in the parking lot about 0510 and nothing, nada, […]
Ain’t no Sunshine when he’s gone…
5 PAX decided to brave the cold and start their week off right by taking on what YHC had to offer at Terrapin. I can typically count on BabyBlu, Juggernaut, and Sunshine for Terrapin. Unfortunately Sunshine was notably absent today. Let’s hope he is out recruiting again which is one of the few excuses I allow. I […]
R.E.D. Friday Murph
7 pax took on the challenge of the RED Friday Murph. YHC was looking through the F3 Hero WOD sheet and just kept coming back to “The Murph”. It is a great combination of running and boot camp work, making it my personal favorite. Here is some back ground on the man, the “Murph” is […]
Reduce, Reuse and Recycle
Just like every good, tree-hugging Liberal, I am a huge proponent of doing everything possible to reduce unnecessary waste and energy. So when I started thinking about my Q today at Fury, I applied the same principles. I always like to look at past Backblasts to get ideas and piece together items from different workouts, […]
Chilly WarDaddy beatdown
30 degrees, perfect conditions! Mr. Bean had advised last pm that he would ride with me. Early morning text proved otherwise. With only one HC from the Nantan, YHC was wondering if we might have a 2 man BOM. YHC pulled up to see the AOQ, the former AOQ, the Nantan, and Fabio. A fairly […]