Tour de Epicenter
9 pax packed the Epicenter (so close to double digits) for a nice little #beatdown at the hands of YHC. YHC gained a reputation for always hitting #HeartbreakHill back in the day so it was on the agenda along with a tour of some of the other sites of the Epicenter. YHC also had a […]
SSH Plank you very much
Last night Concob inquired via slack to find out if there would be any planned running at Terrapin. I can only assume this was for the benefit of Pegleg. I informed him there would be no running. Neither he nor Pegleg showed so I guess they were more interested in running. Oh well. Conditions: 48* […]
Griff n Hills
Conditions 48* and FOGGY I had mixed emotions as I pulled into the Shipyard parking lot this morning. There was only one car in the lot, but it was Juggernaut’s. I always hope for some good numbers whenever I Q, but I knew that Juggs would give it everything he has. Juggs and I may […]
Foggy OnB
9 pax kicked the strong pull of the #Fartsack in the mouth and posted for another January Gloomy Jaunt through #TheWood. Disclaimer The Main Thang You know the deal……. 22.5 minutes out………22.5 minutes back. Be careful out there, watch for cars because they are not watching for you especially in the fog. Countorama, namerama, prayers […]
Co-Q Bloodbath
BabyBlu and YHC were on tap for a Co-Q at the Epicenter. We were hoping to deliver a solid full body workout and I hope we delivered. 10 PAX decided to give it a go even though a few PAX were notably absent. I wont call anyone out, but Bean and Jugger must have had […]
Friday The 13th Aside
Conditions: 52 Degrees A few weeks ago, YHC redlined on distance which led to a considerable amount of lingering knee pain. Slowing down the speed and taking more breaks between run days has been sorting out that issue. And today, YHC was encouraged by a normal feeling knee and a morning temp that felt a […]
Buy 1 hero WOD, get 1.5 free
The plan was to implement a buy 1 get 2 free special. Best laid plans. 5 PAX showed up and put themselves through the ringer on a workout that I thought would be easier than some of the normal Red Friday staples. Typically when I pick a workout for Red Friday, I try to ensure that […]
Natty Hangover
With last night being the College Football National Championship, YHC had a feeling that the numbers would be down this morning. I think we should put in a petition to get the game time started earlier next year. Midnight is just too late for ballgames to be ending. Anyway, we have a lot of Clemson […]
Looked Good on the Weinke
YHC always enjoys a periodic jumping ship from duties as AOQ of TheShipyard to lead the pax at Fury. After speaking with MeterMaid the previous day he had requested a workout consisting of PullUps and BigBoi sit-ups (his two exercises for January monthly challenge)…YHC was happy to oblige WarmUp (term used very loosely) 10 to […]
Will You Push Yourself?
YHC usually doesn’t ask for HC’s for his Q’s. I know there are plenty of options so I just leave it up to the PAX as to where they want to post. Plus YHC wants those guys who want to post and not the one’s that feel obligated to post. You have to have the […]