PREBLAST: Disaster Early Response Training
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event. […]
3…2…1 Jailbreak!
Just put one foot in front of the other. This morning’s “Coffee-Run” @ Starbucks featured 29 PAX determined to get better/faster/stronger and drink coffee. The weather was favorable with a temp in the low 50’s with a cool 8 mph breeze. A few Pax arrived early for some XL action. Great job men! 5:15AM arrived, disclaimer […]
Non-Stationary Work
Most Pax rightly assume I only do upper body workouts. However, I am pushing myself to work on the very much needed lower body. With that said, I decided to throw a curve ball to the much anticipated stationary work. Conditions: Damp, foggy and around 53 degrees. Disclaimer Given The Thang: Walk to the gazebo with […]
A Taste of Fury?
Ok, so we weren’t actually at Fury, but maybe just a little sample was given. Regardless, 9 Pax landed on the Ship for some fun AMRAP work, as well as a well-received warm-up exercise. CONDITIONS: Wet, foggy and temps around 53 degrees. DISCLAIMER GIVEN Warm-up: YHC was looking forward to this warm-up […]
Tour de Epicenter
9 pax packed the Epicenter (so close to double digits) for a nice little #beatdown at the hands of YHC. YHC gained a reputation for always hitting #HeartbreakHill back in the day so it was on the agenda along with a tour of some of the other sites of the Epicenter. YHC also had a […]
SSH Plank you very much
Last night Concob inquired via slack to find out if there would be any planned running at Terrapin. I can only assume this was for the benefit of Pegleg. I informed him there would be no running. Neither he nor Pegleg showed so I guess they were more interested in running. Oh well. Conditions: 48* […]
Griff n Hills
Conditions 48* and FOGGY I had mixed emotions as I pulled into the Shipyard parking lot this morning. There was only one car in the lot, but it was Juggernaut’s. I always hope for some good numbers whenever I Q, but I knew that Juggs would give it everything he has. Juggs and I may […]
Foggy OnB
9 pax kicked the strong pull of the #Fartsack in the mouth and posted for another January Gloomy Jaunt through #TheWood. Disclaimer The Main Thang You know the deal……. 22.5 minutes out………22.5 minutes back. Be careful out there, watch for cars because they are not watching for you especially in the fog. Countorama, namerama, prayers […]
Co-Q Bloodbath
BabyBlu and YHC were on tap for a Co-Q at the Epicenter. We were hoping to deliver a solid full body workout and I hope we delivered. 10 PAX decided to give it a go even though a few PAX were notably absent. I wont call anyone out, but Bean and Jugger must have had […]
Friday The 13th Aside
Conditions: 52 Degrees A few weeks ago, YHC redlined on distance which led to a considerable amount of lingering knee pain. Slowing down the speed and taking more breaks between run days has been sorting out that issue. And today, YHC was encouraged by a normal feeling knee and a morning temp that felt a […]