Conditions 48* and FOGGY

I had mixed emotions as I pulled into the Shipyard parking lot this morning. There was only one car in the lot, but it was Juggernaut’s. I always hope for some good numbers whenever I Q, but I knew that Juggs would give it everything he has. Juggs and I may be on opposite ends of the political spectrum, but when we step in the gloom our differences fade. We work together and push each other to get better and reach our common goal. Just think of what could be accomplished in society if everyone had a similar attitude.

I don’t post at Hustle as much as I should, and I don’t know why. It is one of my favorite workouts we have at F3 Greenwood. The workouts are a welcome change to normal runs. One of my favorite Hustle workouts was led by Meter Maid a few months ago. I decided to dust it off and bring it back out. Griff is a running Hero WOD that was created in honor of USAF SSgt Travis L. Griffin.

To read about USAF SSgt Travis L. Griffin, click Here

Disclaimer: Given as we moseyed to the track.

THE THANG:

1 warm up lap
1 warm up lap running the curves normally and running the straightaways backwards

Griff:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Results:

Dixie Chick- 14:45

Juggernaut- 16:10

Cool Down Lap

Head to the Concrete Monster for some Hill Sprints

Sprint to the top, jog back down, repeat.

1 lap around EHS.

Time Called

Count/Names

Announcements: SISU Leadership Seminar Jan19, Northside BC. Reach out to Juggernaut for details/Lots of race opportunities coming up/ READ THE NEWSLETTER

Prayer Requests: PAX and their family members dealing with sickness, injuries/Juggernaut as he continues to build his business

BOM

NMM:

#Tclaps to Juggernaut for showing up early and putting in extra work this morning. We may regularly question your sanity, but there is no questioning your work ethic and drive to get better. Keep pushing that rock, brother! It was a pleasure to work with you this morning.

Dixie Chick