Last night Concob inquired via slack to find out if there would be any planned running at Terrapin. I can only assume this was for the benefit of Pegleg. I informed him there would be no running. Neither he nor Pegleg showed so I guess they were more interested in running. Oh well.

Conditions: 48* F and Foggy.
Disclaimer: given

COP(all planks 60 seconds // all exercises in cadence unless otherwise noted):
Plank
SSH 150
Plank
Squats 10
Plank
Merkins 10 (on my call)
LBACS 30 (forward and reverse)
Plank
American Hammers 30
Plank
Flutter Kicks 30
Plank
Imperial Walkers 20
Plank
20 SSH

Venture deep into the woods to retrieve a coupon and return to the back to the circle.

The Thing(Partition as you please):
100 Overhead Presses
100 Crunches
100 Curls
Plank for the six.

Windshield Wipers/6 inches combo (on my call)
50 Monkey Humpers OYO

Return coupons and circle up.

SSH for remaining 1 minute

Count // Name
Announcements:
TheAssault – tentatively scheduled for 4/1/2017 (talk to Juggernaut for more information)
Hell’s Bells (KB workout) @ Fury last Saturday of each month
Saturday bootcamps have merged until further notice

Prayer Requests:
Rocky
Uncle Bubba

BOM

NMM:
This was my first experience with the #TurtleHead and I was unsure of what to expect.
I decided on a stationary extended COP.
I will definitely be adding Terrapin to my regular bootcamp and Q rotation.