Work at The Yard
11 pax posted to get better one rep at a time. Disclaimer: I am not a professional. I hope that you are not a professional. Push yourself, push your limits, only you know your body and where it’s breaking point is. Don’t hurt yourself. The requirement is to work for 45 minutes. If you can’t […]
I Spent a Little Time on the Mountain, I Spent a Little Time on the Hill
Conditions:48* and soggy. This was my first Q at our relatively new AO, Terrapin. I created a couple different workout plans to accommodate those who are currently on the IR. One workout involved quite a bit of running and the other was stationary but involved lots of reps of several different exercises. None of the […]
Sharpening is painful
YHC was joined by 5 other men (hence forth referred to as the A-Team, as dubbed so by UncleJesse) in the gloom at Fury for what was billed as a simple, yet difficult workout. YHC hopes that was what was delivered. Disclaimer was given as we moseyed over to the pull-up bars. The Thang: 10 rounds […]
Where’s the Biscuits?
When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC. Unfortunately Polly didn’t know that Bojangles doesn’t open until 5:30 so needless to say, he failed. Luckily 6 hungry PAX showed up and even though no biscuits where handed out, there was […]
Did someone say bear crawl?
14 pax met at the Shipyard for a little “fun” at the hands of Sugar and YHC. Sugar-Floss or Flossy-Sugar. Call it what you will but it was on paper a brutal CoQ. It definitely looked good while YHC and Sugar were eating at Mig’s. It looked so good that it was modified before it […]
If you’re going to honk, get a better horn
Conditions: 59 Degrees As Boy George sped into a parking spot right in time for this morning’s run, he honked to let Polly know he was a little too close to his car. Polly retorted, “If you’re going to honk your horn, get a better horn.” The mood was set. The route was a repeat […]
A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch […]
…And then there were three
It was a mid-afternoon tweet that once again called YHC’s attention to the fact that he had signed up to Q REDFriday today and so YHC quickly located one of his favorite Hero WODs which had not been done in a little while. The problem was it involved a bunch of running. After logging more […]
Over the Top
Some may look at me and think it’s easy for me to post all the time or easy for me to go on pre boot camp runs or easy for me to run XL on run days or that I never think of fartsacking. If you think any of that you would be wrong! There […]
O Brother, where art thou
A few F3 Greenwood Pax have signed up to complete the Spartan Trifecta this year and despite how often we post we still have weakness to work on before the first race. One of those being rope climbs, since we don’t have an opportunity to do those. So YHC began the search for options. A […]