Where’s the Biscuits?
When trying to recruit PAX to the Epicenter for Thursdays boot camp, Polly made a statement about getting biscuits for everyone who HC. Unfortunately Polly didn’t know that Bojangles doesn’t open until 5:30 so needless to say, he failed. Luckily 6 hungry PAX showed up and even though no biscuits where handed out, there was […]
Did someone say bear crawl?
14 pax met at the Shipyard for a little “fun” at the hands of Sugar and YHC. Sugar-Floss or Flossy-Sugar. Call it what you will but it was on paper a brutal CoQ. It definitely looked good while YHC and Sugar were eating at Mig’s. It looked so good that it was modified before it […]
If you’re going to honk, get a better horn
Conditions: 59 Degrees As Boy George sped into a parking spot right in time for this morning’s run, he honked to let Polly know he was a little too close to his car. Polly retorted, “If you’re going to honk your horn, get a better horn.” The mood was set. The route was a repeat […]
A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch […]
…And then there were three
It was a mid-afternoon tweet that once again called YHC’s attention to the fact that he had signed up to Q REDFriday today and so YHC quickly located one of his favorite Hero WODs which had not been done in a little while. The problem was it involved a bunch of running. After logging more […]
Over the Top
Some may look at me and think it’s easy for me to post all the time or easy for me to go on pre boot camp runs or easy for me to run XL on run days or that I never think of fartsacking. If you think any of that you would be wrong! There […]
O Brother, where art thou
A few F3 Greenwood Pax have signed up to complete the Spartan Trifecta this year and despite how often we post we still have weakness to work on before the first race. One of those being rope climbs, since we don’t have an opportunity to do those. So YHC began the search for options. A […]
PREBLAST: Disaster Early Response Training
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event. […]
3…2…1 Jailbreak!
Just put one foot in front of the other. This morning’s “Coffee-Run” @ Starbucks featured 29 PAX determined to get better/faster/stronger and drink coffee. The weather was favorable with a temp in the low 50’s with a cool 8 mph breeze. A few Pax arrived early for some XL action. Great job men! 5:15AM arrived, disclaimer […]
Non-Stationary Work
Most Pax rightly assume I only do upper body workouts. However, I am pushing myself to work on the very much needed lower body. With that said, I decided to throw a curve ball to the much anticipated stationary work. Conditions: Damp, foggy and around 53 degrees. Disclaimer Given The Thang: Walk to the gazebo with […]