Monday Funday
5 PAX decided to start Monday with a dose of Terrapin. Locked gates, prostitutes and drug deals could not keep this group from getting in a solid workout. It went down like this: Warmup 25 Burpees OYO The Thang Partner Up and grab a coupon. (P1 gets coupon from woods while P2 perform Squats or […]
The Bells ring out
YHC has had multiple conversations with several Pax about missing the weight lifting aspect in our F3 workouts. Yes use coupons and we do a lot of body weight exercises which are great for increasing ones overall fitness and muscle toning. But those things alone do not fill the void of the one benefit a […]
Who wants to bear crawl?
This BB is late, not something I am proud of, but something that seems to happen to YHC more than it should. Consider this a call for accountability in getting these posted in the 24 hour time limit. YHC likes to get out to other AOs and Q at least once a month and decided […]
Honoring Marine Staff Sgt Daniel Hansen
As I was looking at the list of Hero WOD’s to see what would be the call for #RED Friday, I saw that we had not done “Hansen” since March of 2016. So that would be it. “Hansen” is a Hero WOD that is named in honor of Marine Staff Sgt Daniel Hansen who died […]
The Story of the Rabid Wolverine
Weather: Cool and Clear, high 30s Disclaimer: Given. Be safe, watch your step, watch out for others The Thang When we began training for the BRR last year, we added Friday “Hill” runs to prepare us for the mountains of NC. Needless to say, we don’t have anything close that compares for what was in […]
A Little Drizzle, For Shizzle
Conditions: About 50* with a slight drizzle I hate rain. There is nothing that makes me want to fartsack more than a forecast of rain. Fortunately, most of the rain fell before the start of the bootcamp and what was left was just a slight, intermittent drizzle. I was glad to see that 3 other […]
No Rain with a Little Pain
I woke up this morning to the sound of rain and thought “what the heck was i thinking, asking Juggernaut to let me take his Q!” Fortunately that thought only lasted a few seconds and was over taken by the joy of working out with like minded men who push themselves to some physical limits. […]
Shaggy Starbucks Run
The following BB is being posted on behalf of Shaggy: About half of the pax started at about 5:00, Then The rest started at 5:15. YHC did disclaimer then watched as the rest took off. YHC is trying to get over a headcold and therefore is not running today. Countarama Namarama COT: Furious feb. Shipyard […]
Hustle -More than a workout
Filling in for the injured Blueprint, I admittedly was distracted and not focused. However, I think it was a good Hustle, glad to see Weaver make his hustle debut. Single file run to Parking lot. This was supposed to be Indian run, but we did not know Weaver wasn’t privy! No one really cared. At […]
Abnormally Normal OnB
#Cobains for the delay in the BB. Conditions: Around 50° As we left the fountain to begin, YHC said that we’d do the normal OnB. Judge Judy, as usual, had a sly comment about not just going OnB, but a normal OnB. As I ran, I got to thinking about how abnormal we all must […]